Columbia enriched egg flakes

USDA name: Enriched egg flakes

Brandedby A. Zerega's Sons Inc

210 calories in 1/3 cup (55g). 14.6 g protein, 70.9 g carbs and 4.5 g fat per 100 g.

Serving
1
= 55 g
210KCAL

Columbia enriched egg flakes, 1/3 cup (55g)

210 calories

Protein
8 g
Carbs
39 g
Fat
2.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (55g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 64.9 mg22%
Sodium 19.8 mg1%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2 mg11%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.55 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 128 mg
  • Sodium1% 19.8 mg

Little or none: Calcium.

Ingredients

Durum flour (wheat), Egg yolks or eggs, Niacin, Iron (ferrous sulfate), Thiamin mononitrate, Riboflavin, Folic acid

Brand
Columbia
Made by
A. Zerega's Sons Inc
Label serving
1/3 cup (55g)
Barcode (GTIN/UPC)
0070753012148
Category
All Noodles
Label updated
2023-06-23

How it compares

Against the 886 foods in All Noodles, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Iron

    Higher than 88%

    leastmost

  • Protein

    Higher than 87%

    leastmost

  • Sugars

    Higher than 72%

    leastmost

  • Potassium

    Higher than 68%

    leastmost

  • Calories

    Higher than 64%

    leastmost

Questions

How many calories are in columbia enriched egg flakes?
1/3 cup (55g) has 210 calories, 8 g of protein, 39 g of carbohydrates and 2.5 g of fat.
How much protein is in columbia enriched egg flakes?
14.6 g per 100 g, which is 15% of its calories.
How many net carbs are in columbia enriched egg flakes?
67.3 g per 100 g: 70.9 g of carbohydrates minus 3.6 g of fiber.
All 19 nutrients, per 100 g+
Energy382 kcal
Protein14.6 g
Total lipid (fat)4.5 g
Carbohydrate, by difference70.9 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na36 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin5.5 mg
Folic acid200 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol118 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2597504, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.