How many calories are in colonna grated fat free topping?

2 tsp (5g): 20 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in colonna grated fat free topping?

20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in colonna grated fat free topping?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Colonna grated fat free topping

USDA name: Grated fat free topping

Brandedby Colonna Brothers

20 calories in 2 tsp (5g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 0 g.

Among the other records in Cream, per 100 g: more sodium than 99%, and more protein than 99%.

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Serving

= 5 g

Where the calories come from

Colonna grated fat free topping, 2 tsp (5g)

20 calories

Protein1 g20% of calories
Carbs3 g60% of calories
incl. 0 g fiber · 1 g sugars
Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size2 tsp (5g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 30 mg2%

Iron 0.1 mg1%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium2% 30 mg
Sodium2% 50 mg
Potassium1% 30 mg
Iron1% 0.1 mg

Ingredients

Pasteurized part skim milk, Cheese culture, Salt, Enzymes, Palm oil, Water, Whey, Natural flavor, Casein and/or caseinate, Potassium citrate, Non-fat dry milk, Food starch, Rice flour, (potassium sorbate to protect flavor)

Brand: Colonna
Made by: Colonna Brothers
Label serving: 2 tsp (5g)
Barcode (GTIN/UPC): 0070506040114
Category: Cream
Label updated: 2023-06-23

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 1,537 other records.
leastmost
Protein
Higher than 99%
Same value as 0 of 1,535 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 0 of 1,533 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 964 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 1,490 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 1,458 other records.
leastmost

Questions

How many calories are in colonna grated fat free topping?: 2 tsp (5g): 20 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in colonna grated fat free topping?: 20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in colonna grated fat free topping?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	20 g
Total lipid (fat)	0 g
Carbohydrate, by difference	60 g
Fiber, total dietary	0 g
Total Sugars	20 g
Sugars, added	0 g
Calcium, Ca	600 mg
Iron, Fe	2 mg
Potassium, K	600 mg
Sodium, Na	1,000 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597382, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.