Colonial super deluxe buns

USDA name: Super deluxe buns

Brandedby Bimbo Bakeries Usa, Inc.

160 calories in 1 bun (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 51.9 g, fat: 4.6 g.

Serving
1
= 54 g
160KCAL

Colonial super deluxe buns, 1 bun (54 g)

160 calories

Protein
5 g
Carbs
28 g
Fat
2.5 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 bun (54 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 59.9 mg5%
Iron 1.5 mg8%
Potassium 44.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)14% 2.3 mg
  • Folate14% 54 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron8% 1.5 mg
  • Calcium5% 59.9 mg
  • Potassium1% 44.8 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Yeast, Wheat gluten, Soybean oil, Salt, Honey, Calcium propionate (preservative), Monoglycerides, Datem, Corn flour, Monocalcium phosphate, Citric acid, Calcium sulfate, Spice & coloring, Potassium iodate, Soy lecithin, Grain vinegar.

Brand
Colonial
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
050400756342
Category
Breads & Buns
Label updated
2022-11-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 80%

    Same value as 35 of 10,061 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 41 of 10,016 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 43 of 9,892 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 11 of 10,035 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 250 of 10,001 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 29 of 10,032 other records.

    leastmost

Questions

How many calories are in colonial super deluxe buns?
1 bun (54 g): 160 calories; protein: 5 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in colonial super deluxe buns?
9.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in colonial super deluxe buns?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy296 kcal
Protein9.3 g
Total lipid (fat)4.6 g
Carbohydrate, by difference51.9 g
Fiber, total dietary1.9 g
Total Sugars7.4 g
Sugars, added7.4 g
Calcium, Ca111 mg
Iron, Fe2.8 mg
Potassium, K83 mg
Sodium, Na519 mg
Thiamin0 mg
Riboflavin0.37 mg
Niacin4.3 mg
Folate, total100 µg
Folic acid93 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476612, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.