Colombo Double Dutch Chocolate Frozen Yogurt Mix

Brandedby General mills sales inc.

154 calories in 1/2 cup mix (2/3 cup prepared) (132 g). Per 100 g, protein: 3.2 g, carbohydrates: 24.7 g, fat: 0.54 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more potassium than 99%, and more iron than 97%.

Compare with another food →

Serving
1
= 132 g
154KCAL
Where the calories come from

Colombo Double Dutch Chocolate Frozen Yogurt Mix, 1/2 cup mix (2/3 cup prepared) (132 g)

154 calories

  • Protein4.2 g11% of calories
  • Carbs32.7 g85% of calories

    incl. 0.92 g fiber · 25 g sugars

  • Fat0.71 g4% of calories

Nutrition Facts

Serving size1/2 cup mix (2/3 cup prepared) (132 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0.48 g2%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 104 mg5%
Total Carbohydrate 32.7 g12%
Dietary Fiber 0.92 g3%
Total Sugars 25 g
Includes Added Sugars 16.6 g33%
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 152 mg12%
Iron 0.78 mg4%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10041148492569 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 152 mg
  • Potassium9% 401 mg
  • Sodium5% 104 mg
  • Iron4% 0.78 mg

Ingredients

Nonfat Milk, Sugar, Corn Syrup, Whey, Cocoa Processed with Alkali, Milk, Calcium Hydroxide, Mono and Diglycerides, Guar Gum, Polysorbate 80, Carrageenan, Dextrose, Tetrasodium Pyrophosphate, Sodium Phosphate, Sodium Hexametaphosphate, Magnesium Oxide. Contains Active Cultures.

Brand
Colombo
Made by
General mills sales inc.
Label serving
1/2 cup mix (2/3 cup prepared)
Barcode (GTIN/UPC)
10041148492569
Category
Yogurt/Yogurt Substitutes
Label updated
2023-12-12

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 437 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 2 of 519 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 536 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 538 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 537 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 29 of 521 other records.

    leastmost

Questions

How many calories are in colombo double dutch chocolate frozen yogurt mix?
1/2 cup mix (2/3 cup prepared) (132 g): 154 calories; protein: 4.2 g, carbohydrates: 32.7 g, fat: 0.71 g.
How much protein is in colombo double dutch chocolate frozen yogurt mix?
3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in colombo double dutch chocolate frozen yogurt mix?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy117 kcal
Protein3.2 g
Total lipid (fat)0.54 g
Carbohydrate, by difference24.7 g
Fiber, total dietary0.7 g
Total Sugars18.9 g
Sugars, added12.6 g
Calcium, Ca115 mg
Iron, Fe0.59 mg
Potassium, K304 mg
Sodium, Na79 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2682365, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.