Coloma frozen foods individually quick frozen sweet potato

USDA name: Individually quick frozen sweet potato

Brandedby Coloma Frozen Foods, Inc.

62 calories in 1 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 17.6 g, fat: 0 g.

Serving
1
= 85 g
62KCAL

Coloma frozen foods individually quick frozen sweet potato, 1 cup (85 g)

62 calories

Protein
1 g
Carbs
15 g
Fat
0 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 22.9 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C12% 10.8 mg

minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Calcium2% 20.4 mg
  • Sodium1% 22.9 mg

Ingredients

Sweet potato.

Brand
Coloma frozen foods
Made by
Coloma Frozen Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
018184805021
Category
Frozen Vegetables
Label updated
2017-11-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 42 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 20 of 3,997 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 11 of 4,011 other records.

    leastmost

  • Vitamin C

    Higher than 60%

    Same value as 0 of 1,998 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 13 of 3,985 other records.

    leastmost

Questions

How many calories are in coloma frozen foods individually quick frozen sweet potato?
1 cup (85 g): 62 calories; protein: 1 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in coloma frozen foods individually quick frozen sweet potato?
1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in coloma frozen foods individually quick frozen sweet potato?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy73 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2.4 g
Total Sugars5.9 g
Calcium, Ca24 mg
Iron, Fe0.64 mg
Sodium, Na27 mg
Vitamin C, total ascorbic acid12.7 mg
Vitamin A, IU15,882 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440711, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.