Cole's trout, Smoked rainbow trout

Brandedby Colewillaidan Llc

173 calories in 1 can drained (about 1/3 cup) (64 g). Per 100 g, protein: 18 g, carbohydrates: 0 g, fat: 17.2 g.

Serving
1
= 64 g
173KCAL

Cole's trout, Smoked rainbow trout, 1 can drained (about 1/3 cup) (64 g)

173 calories

Protein
11.5 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can drained (about 1/3 cup) (64 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 80 mg27%
Sodium 37.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11.5 g
Calcium 80 mg6%
Iron 5.9 mg33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron33% 5.9 mg
    • Calcium6% 80 mg
    • Sodium2% 37.8 mg

    Ingredients

    Rainbow trout, Olive oil, Sea salt.

    Brand
    Cole's
    Made by
    Colewillaidan Llc
    Label serving
    1 can drained (about 1/3 cup)
    Barcode (GTIN/UPC)
    891953001004
    Category
    Canned Seafood
    Label updated
    2020-02-26

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 0 of 1,207 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 0 of 1,198 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 1 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 0 of 1,221 other records.

      leastmost

    • Calcium

      Higher than 57%

      Same value as 5 of 1,194 other records.

      leastmost

    • Protein

      Lower than 54%

      Same value as 0 of 1,222 other records.

      leastmost

    Questions

    How many calories are in cole's trout, smoked rainbow trout?
    1 can drained (about 1/3 cup) (64 g): 173 calories; protein: 11.5 g, carbohydrates: 0 g, fat: 11 g.
    How much protein is in cole's trout, smoked rainbow trout?
    18 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in cole's trout, smoked rainbow trout?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy270 kcal
    Protein18 g
    Total lipid (fat)17.2 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca125 mg
    Iron, Fe9.3 mg
    Sodium, Na59 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol125 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018056, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.