How many calories are in cole's trout, smoked rainbow trout?

1 can drained (about 1/3 cup) (64 g): 173 calories; protein: 11.5 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in cole's trout, smoked rainbow trout?

18 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in cole's trout, smoked rainbow trout?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cole's trout, Smoked rainbow trout

Brandedby Colewillaidan Llc

173 calories in 1 can drained (about 1/3 cup) (64 g). Per 100 g, protein: 18 g, carbohydrates: 0 g, fat: 17.2 g.

Among the other records in Canned Seafood, per 100 g: less sodium than 98%, and more iron than 94%.

Compare with another food →

Serving

= 64 g

Where the calories come from

Cole's trout, Smoked rainbow trout, 1 can drained (about 1/3 cup) (64 g)

173 calories

Protein11.5 g27% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat11 g57% of calories

The nutrients listed account for 84% of the calories.

Nutrition Facts

Serving size1 can drained (about 1/3 cup) (64 g)

Amount per serving
Calories173

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 80 mg27%

Sodium 37.8 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 11.5 g

Calcium 80 mg6%

Iron 5.9 mg33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 891953001004 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron33% 5.9 mg
Calcium6% 80 mg
Sodium2% 37.8 mg

Ingredients

Rainbow trout, Olive oil, Sea salt.

Brand: Cole's
Made by: Colewillaidan Llc
Label serving: 1 can drained (about 1/3 cup)
Barcode (GTIN/UPC): 891953001004
Category: Canned Seafood
Label updated: 2020-02-26

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 0 of 1,203 other records.
leastmost
Iron
Higher than 94%
Same value as 0 of 1,194 other records.
leastmost
Calories
Higher than 92%
Same value as 1 of 1,222 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 1,217 other records.
leastmost
Calcium
Higher than 57%
Same value as 5 of 1,190 other records.
leastmost
Protein
Lower than 54%
Same value as 0 of 1,218 other records.
leastmost

Questions

How many calories are in cole's trout, smoked rainbow trout?: 1 can drained (about 1/3 cup) (64 g): 173 calories; protein: 11.5 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in cole's trout, smoked rainbow trout?: 18 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in cole's trout, smoked rainbow trout?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	270 kcal
Protein	18 g
Total lipid (fat)	17.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	125 mg
Iron, Fe	9.3 mg
Sodium, Na	59 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	125 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2018056, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.