Cole's stuffed calamari

USDA name: Stuffed calamari

Brandedby Colewillaidan Llc

360 calories in 3.53 oz (100 g). Per 100 g, protein: 21 g, carbohydrates: 12 g, fat: 25 g.

Among the other records in Fish & Seafood, per 100 g: more calories than 99%, and more total fat than 98%.

Compare with another food →

Serving
1
= 100 g
360KCAL
Where the calories come from

Cole's stuffed calamari, 3.53 oz (100 g)

360 calories

  • Protein21 g24% of calories
  • Carbs12 g13% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat25 g63% of calories

Nutrition Facts

Serving size3.53 oz (100 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 25 g32%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 140 mg47%
Sodium 560 mg24%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 891953001547 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron8% 1.4 mg
  • Calcium5% 60 mg

Ingredients

Squid, Vegetable oil (sunflower and soy), Onion, Rice, Tomato, Spices and sea salt

Brand
Cole's
Made by
Colewillaidan Llc
Label serving
3.53 oz
Barcode (GTIN/UPC)
891953001547
Category
Fish & Seafood
Label updated
2018-01-19

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 1 of 1,256 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 3 of 1,247 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 605 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 3 of 1,226 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 1,238 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 6 of 1,217 other records.

    leastmost

Questions

How many calories are in cole's stuffed calamari?
3.53 oz (100 g): 360 calories; protein: 21 g, carbohydrates: 12 g, fat: 25 g.
How much protein is in cole's stuffed calamari?
21 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cole's stuffed calamari?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein21 g
Total lipid (fat)25 g
Carbohydrate, by difference12 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe1.4 mg
Sodium, Na560 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU100 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol140 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1941513, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.