How many calories are in cold current wild caught skinless and boneless icelandic pollock?

1 piece (110 g): 61 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.49 g.

How much protein is in cold current wild caught skinless and boneless icelandic pollock?

12.7 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.

How many net carbs are in cold current wild caught skinless and boneless icelandic pollock?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cold current wild caught skinless and boneless icelandic pollock

USDA name: Wild caught skinless and boneless icelandic pollock

Brandedby Elgee Int'L, Inc.

61 calories in 1 piece (110 g). Per 100 g, protein: 12.7 g, carbohydrates: 0 g, fat: 0.45 g.

Serving

= 110 g

Cold current wild caught skinless and boneless icelandic pollock, 1 piece (110 g)

61 calories

Protein: 14 g
Carbs: 0 g
Fat: 0.49 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 piece (110 g)

Amount per serving
Calories61

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 49.5 mg17%

Sodium 143 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 16.5 mg1%

Iron 0 mg0%

Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 143 mg
Potassium4% 171 mg
Calcium1% 16.5 mg

Little or none: Iron.

Ingredients

Pollock

Brand: Cold current
Made by: Elgee Int'L, Inc.
Label serving: 1 piece
Barcode (GTIN/UPC): 811078000218
Category: Frozen Fish & Seafood
Label updated: 2022-09-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 5 of 3,772 other records.
leastmost
Total fat
Lower than 83%
Same value as 81 of 3,768 other records.
leastmost
Iron
Lower than 78%
Same value as 811 of 3,636 other records.
leastmost
Sodium
Lower than 77%
Same value as 1 of 3,760 other records.
leastmost
Protein
Lower than 73%
Same value as 0 of 3,765 other records.
leastmost
Calcium
Lower than 70%
Same value as 47 of 3,649 other records.
leastmost

Questions

How many calories are in cold current wild caught skinless and boneless icelandic pollock?: 1 piece (110 g): 61 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.49 g.
How much protein is in cold current wild caught skinless and boneless icelandic pollock?: 12.7 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in cold current wild caught skinless and boneless icelandic pollock?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	55 kcal
Protein	12.7 g
Total lipid (fat)	0.45 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	15 mg
Iron, Fe	0 mg
Potassium, K	155 mg
Sodium, Na	130 mg
Vitamin D (D2 + D3), International Units	7 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478935, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.