How many calories are in colameco's fresh mozzarella cheese wrapped in prosciutto?

3 oz (85 g): 230 calories; protein: 20 g, carbohydrates: 0 g, fat: 16 g.

How much protein is in colameco's fresh mozzarella cheese wrapped in prosciutto?

23.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in colameco's fresh mozzarella cheese wrapped in prosciutto?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Colameco's fresh mozzarella cheese wrapped in prosciutto

USDA name: Fresh mozzarella cheese wrapped in prosciutto

Brandedby Wellshire Farms, Inc.

230 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 18.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more calcium than 99%, and less iron than 87%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Colameco's fresh mozzarella cheese wrapped in prosciutto, 3 oz (85 g)

230 calories

Protein20 g36% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat16 g64% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 64.6 mg22%

Sodium 860 mg37%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 350 mg27%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium37% 860 mg
Calcium27% 350 mg
Iron2% 0.36 mg

Ingredients

Mozzarella cheese (pasteurized milk, Vinegar, Enzymes, Salt), Prosciutto (pork, Sea salt), Basil.

Brand: Colameco's
Made by: Wellshire Farms, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 616973007603
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-12-05

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 6 of 3,905 other records.
leastmost
Iron
Lower than 87%
Same value as 33 of 4,565 other records.
leastmost
Protein
Higher than 81%
Same value as 11 of 4,743 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,129 of 4,729 other records.
leastmost
Calories
Higher than 69%
Same value as 6 of 4,751 other records.
leastmost
Total fat
Higher than 68%
Same value as 4 of 4,748 other records.
leastmost

Questions

How many calories are in colameco's fresh mozzarella cheese wrapped in prosciutto?: 3 oz (85 g): 230 calories; protein: 20 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in colameco's fresh mozzarella cheese wrapped in prosciutto?: 23.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in colameco's fresh mozzarella cheese wrapped in prosciutto?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	271 kcal
Protein	23.5 g
Total lipid (fat)	18.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	412 mg
Iron, Fe	0.42 mg
Sodium, Na	1,012 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	588 iu
Fatty acids, total saturated	10.6 g
Fatty acids, total trans	0 g
Cholesterol	76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1786555, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.