Codfish salad, Puerto Rican style

USDA name: Codfish salad, Puerto Rican style, Serenata

265 calories in 1 cup (145 g). Per 100 g, protein: 6.6 g, carbohydrates: 2.8 g, fat: 15.9 g.

Serving
1
= 145 g
265KCAL

Codfish salad, Puerto Rican style, 1 cup

265 calories

Protein
9.6 g
Carbs
4.1 g
Fat
23.1 g
Fiber
1 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 23.1 g30%
Saturated Fat 3.6 g18%
Cholesterol 21.8 mg7%
Sodium 602 mg26%
Total Carbohydrate 4.1 g1%
Dietary Fiber 1 g4%
Total Sugars 2.2 g
Protein 9.6 g
Vitamin D 0.43 mcg2%
Calcium 21.8 mg2%
Iron 0.52 mg3%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E35% 5.3 mg
  • Vitamin B1217% 0.41 µg
  • Vitamin B610% 0.17 mg
  • Vitamin C9% 8.1 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin K8% 9.4 µg
  • Choline7% 38.1 mg
  • Thiamin (B1)5% 0.062 mg
  • Folate4% 14.5 µg
  • Riboflavin (B2)4% 0.046 mg
  • Vitamin A3% 24.6 µg
  • Vitamin D2% 0.43 µg

minerals

% of the Daily Value in this serving

  • Selenium27% 15.1 µg
  • Sodium26% 602 mg
  • Phosphorus10% 120 mg
  • Potassium8% 355 mg
  • Copper6% 0.055 mg
  • Magnesium6% 24.6 mg
  • Zinc3% 0.35 mg
  • Iron3% 0.52 mg
  • Calcium2% 21.8 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 1 of 95 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 2 of 95 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in codfish salad, puerto rican style?
1 cup (145 g): 265 calories; protein: 9.6 g, carbohydrates: 4.1 g, fat: 23.1 g.
How much protein is in codfish salad, puerto rican style?
6.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in codfish salad, puerto rican style?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water72.9 g
Energy183 kcal
Protein6.6 g
Total lipid (fat)15.9 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0.7 g
Total Sugars1.5 g
Calcium, Ca15 mg
Iron, Fe0.36 mg
Magnesium, Mg17 mg
Phosphorus, P83 mg
Potassium, K245 mg
Sodium, Na415 mg
Zinc, Zn0.24 mg
Copper, Cu0.038 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.043 mg
Riboflavin0.032 mg
Niacin0.88 mg
Vitamin B-60.12 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total26.3 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol4 µg
Carotene, beta144 µg
Carotene, alpha31 µg
Cryptoxanthin, beta0 µg
Lycopene795 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)3.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:01.9 g
SFA 18:00.42 g
Fatty acids, total monounsaturated10.8 g
MUFA 16:10.17 g
MUFA 18:110.5 g
MUFA 20:10.05 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.041 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706871, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.