Coconut girl beach bum maple frozen cookie sandwich, Beach bum maple

USDA name: Beach bum maple frozen cookie sandwich, Beach bum maple

Brandedby Bamrecords

320 calories in 1 Sandwich (110 g). Per 100 g, protein: 5.5 g, carbohydrates: 23.6 g, fat: 20.9 g.

Serving
1
= 110 g
320KCAL

Coconut girl beach bum maple frozen cookie sandwich, Beach bum maple, 1 Sandwich (110 g)

320 calories

Protein
6 g
Carbs
26 g
Fat
23 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size1 Sandwich (110 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 23 g29%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 80.3 mg27%
Sodium 150 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 14 g28%
Protein 6 g
Calcium 19.8 mg2%
Iron 0.2 mg1%
Potassium 29.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Calcium2% 19.8 mg
  • Iron1% 0.2 mg
  • Potassium1% 29.7 mg

Ingredients

Coconut milk, Maple syrup, Almond butter, Honey, Date paste, Walnut pieces, Cacao nibs, Egg, Cinnamon powder baking soda, Vanilla extract (vanilla bean extractives in water, Alcohol (35%), Cream of tartar, Kosher salt

Brand
Coconut girl
Made by
Bamrecords
Label serving
1 Sandwich
Barcode (GTIN/UPC)
637307745572
Category
Other Frozen Desserts
Label updated
2021-06-18

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 4 of 1,846 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 1,845 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 21 of 1,829 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 1,837 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 7 of 1,160 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 1,790 other records.

    leastmost

Questions

How many calories are in coconut girl beach bum maple frozen cookie sandwich, beach bum maple?
1 Sandwich (110 g): 320 calories; protein: 6 g, carbohydrates: 26 g, fat: 23 g.
How much protein is in coconut girl beach bum maple frozen cookie sandwich, beach bum maple?
5.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in coconut girl beach bum maple frozen cookie sandwich, beach bum maple?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy291 kcal
Protein5.5 g
Total lipid (fat)20.9 g
Carbohydrate, by difference23.6 g
Fiber, total dietary2.7 g
Total Sugars17.3 g
Sugars, added12.7 g
Calcium, Ca18 mg
Iron, Fe0.18 mg
Potassium, K27 mg
Sodium, Na136 mg
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol73 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461325, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.