Cocoa Puffs and Golden Grahams Cereal

Brandedby General mills sales inc.

135 calories in 1 cup Cocoa Puffs (36 g). Per 100 g, protein: 5.4 g, carbohydrates: 84.9 g, fat: 3.5 g.

Serving
1
= 36 g
135KCAL

Cocoa Puffs and Golden Grahams Cereal, 1 cup Cocoa Puffs (36 g)

135 calories

Protein
1.9 g
Carbs
30.6 g
Fat
1.3 g
Fiber
1.6 g
Sugars
10.8 g

Nutrition Facts

Serving size1 cup Cocoa Puffs (36 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.15 g1%
Trans Fat 0.009 g
Cholesterol 0. mg0%
Sodium 273 mg12%
Total Carbohydrate 30.6 g11%
Dietary Fiber 1.6 g6%
Total Sugars 10.8 g
Includes Added Sugars 10.8 g22%
Protein 1.9 g
Vitamin D 1.8 mcg9%
Calcium 117 mg9%
Iron 3.2 mg18%
Potassium 66.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin A10% 90 µg
  • Vitamin D9% 1.8 µg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron18% 3.2 mg
  • Sodium12% 273 mg
  • Calcium9% 117 mg
  • Magnesium6% 24.1 mg
  • Phosphorus3% 40 mg
  • Potassium1% 66.4 mg

Ingredients

Golden Grahams Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Cocoa Puffs Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Salt, Color (caramel color and annatto extract), Baking Soda, Natural Flavor.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cocoa Puffs
Made by
General mills sales inc.
Label serving
1 cup Cocoa Puffs
Barcode (GTIN/UPC)
00016000498167
Category
Processed Cereal Products
Label updated
2024-08-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 2,062 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 2,079 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 2,063 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 0 of 2,079 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 2,079 other records.

    leastmost

Questions

How many calories are in cocoa puffs and golden grahams cereal?
1 cup Cocoa Puffs (36 g): 135 calories; protein: 1.9 g, carbohydrates: 30.6 g, fat: 1.3 g.
How much protein is in cocoa puffs and golden grahams cereal?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cocoa puffs and golden grahams cereal?
80.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy376 kcal
Protein5.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference84.9 g
Fiber, total dietary4.4 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca325 mg
Iron, Fe9 mg
Magnesium, Mg67 mg
Phosphorus, P111 mg
Potassium, K184 mg
Sodium, Na758 mg
Zinc, Zn8.3 mg
Thiamin1 mg
Riboflavin0.47 mg
Niacin5.6 mg
Vitamin B-61.1 mg
Folate, total222 µg
Folic acid113 µg
Vitamin B-123.3 µg
Vitamin A, RAE250 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0.41 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0.024 g
Cholesterol0.001 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720297, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.