Cocoa metro belgian cocoa powder, Belgian

USDA name: Belgian cocoa powder, Belgian

Brandedby Cocoa Metro Inc

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 58.3 g, fat: 10.8 g.

Among the other records in Baking Additives & Extracts, per 100 g: more iron than 97%, and more fiber than 86%.

Compare with another food →

Serving
1
= 12 g
60KCAL
Where the calories come from

Cocoa metro belgian cocoa powder, Belgian, 1 Tbsp (12 g)

60 calories

  • Protein2 g13% of calories
  • Carbs7 g47% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.3 g19% of calories

The nutrients listed account for 79% of the calories.

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Iron 4.9 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Natural organic cocoa

Brand
Cocoa metro
Made by
Cocoa Metro Inc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
861682000036
Category
Baking Additives & Extracts
Label updated
2021-04-09

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 573 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 20 of 597 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 3 of 814 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 10 of 810 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 807 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 271 of 813 other records.

    leastmost

Questions

How many calories are in cocoa metro belgian cocoa powder, belgian?
1 Tbsp (12 g): 60 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.3 g.
How much protein is in cocoa metro belgian cocoa powder, belgian?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cocoa metro belgian cocoa powder, belgian?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)10.8 g
Carbohydrate, by difference58.3 g
Fiber, total dietary33.3 g
Total Sugars0 g
Iron, Fe40.5 mg
Sodium, Na0 mg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2062328, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.