How many calories are in cocina selecta artichoke tapenade?

2 Tbsp (29 g): 50 calories; protein: 1 g, carbohydrates: 3 g, fat: 4 g.

How much protein is in cocina selecta artichoke tapenade?

3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in cocina selecta artichoke tapenade?

6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cocina selecta artichoke tapenade

USDA name: Artichoke tapenade

Brandedby European Imports Ltd.

50 calories in 2 Tbsp (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.3 g, fat: 13.8 g.

Serving

= 29 g

Cocina selecta artichoke tapenade, 2 Tbsp (29 g)

50 calories

Protein: 1 g
Carbs: 3 g
Fat: 4 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (29 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 1 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Ingredients

Artichoke leaves and bottoms, Sunflower and olive oils, Green olives, Lemon juice, Vinegar, Salt, Spices, Basil, Sugar, Turmeric and black pepper.

Brand: Cocina selecta
Made by: European Imports Ltd.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 787984366499
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 82%
Same value as 1 of 10,002 other records.
leastmost
Fiber
Higher than 81%
Same value as 4 of 6,749 other records.
leastmost
Calories
Higher than 80%
Same value as 10 of 10,068 other records.
leastmost
Calcium
Higher than 79%
Same value as 8 of 6,437 other records.
leastmost
Total fat
Higher than 79%
Same value as 0 of 10,009 other records.
leastmost
Iron
Higher than 78%
Same value as 4 of 6,355 other records.
leastmost

Questions

How many calories are in cocina selecta artichoke tapenade?: 2 Tbsp (29 g): 50 calories; protein: 1 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in cocina selecta artichoke tapenade?: 3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cocina selecta artichoke tapenade?: 6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	172 kcal
Protein	3.5 g
Total lipid (fat)	13.8 g
Carbohydrate, by difference	10.3 g
Fiber, total dietary	3.4 g
Total Sugars	0 g
Calcium, Ca	69 mg
Iron, Fe	1.2 mg
Sodium, Na	379 mg
Vitamin C, total ascorbic acid	12.4 mg
Vitamin A, IU	690 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914453, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.