Cocina lista gourmet kitchen mexican style traditional cheese enchiladas with mexican rice and refried pinto beans, Mexican style

USDA name: Mexican style traditional cheese enchiladas with mexican rice and refried pinto beans, Mexican style

Brandedby Cuatro Cinco Enterprises, Llc

390 calories in 227 grm (227 g). Per 100 g, protein: 7.5 g, carbohydrates: 18.5 g, fat: 7.5 g.

Serving
1
= 227 g
390KCAL

Cocina lista gourmet kitchen mexican style traditional cheese enchiladas with mexican rice and refried pinto beans, Mexican style, 227 grm

390 calories

Protein
17 g
Carbs
42 g
Fat
17 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size227 grm (227 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 699 mg30%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 17 g
Calcium 472 mg36%
Iron 3 mg17%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium36% 472 mg
  • Sodium30% 699 mg
  • Iron17% 3 mg
  • Potassium5% 243 mg

Ingredients

Cheese enchilada: tortilla (white corn cooked with lime and water) filler: cheddar cheese (cultured pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color, May contain more of the following: powdered cellulose, Potato starch, Corn starch (added to prevent caking) water, Onions, Vegetable oil (soybean oil). Refried pinto beans: water, Pinto beans, Lard (bha and bht added to protect flavor), Salt. Mexican rice: water, Rice, Whole tomatoes (tomatoes, Tomato juice, Less than 2% of: salt, Calcium chloride, Citric acid), Tomato paste (tomatoes, Citric acid), Soybean oil, Salt, Vinegar, Onion powder, Garlic powder. Enchilada sauce: tomato puree (water and tomato paste), Modified cornstarch, Chili powder (chili pepper, Spices, Salt, Dehydrated garlic), Salt, Soybean oil, Cumin, Onion powder, Garlic, Guajillo pepper, Citric acid, Spices, Sodium benzoate (preservative). Cheddar cheese: pasteurized milk, Cheese culture, Salt, Enzymes and annatto (for color), Potato starch, Powdered cellulose added to prevent caking.

Brand
Cocina lista gourmet kitchen
Made by
Cuatro Cinco Enterprises, Llc
Label serving
227 grm
Barcode (GTIN/UPC)
818511013293
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 4 of 3,424 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 9 of 3,457 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 4 of 1,808 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 25 of 3,429 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 5 of 3,452 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 4 of 3,464 other records.

    leastmost

Questions

How many calories are in cocina lista gourmet kitchen mexican style traditional cheese enchiladas with mexican rice and refried pinto beans, mexican style?
227 grm (227 g): 390 calories; protein: 17 g, carbohydrates: 42 g, fat: 17 g.
How much protein is in cocina lista gourmet kitchen mexican style traditional cheese enchiladas with mexican rice and refried pinto beans, mexican style?
7.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cocina lista gourmet kitchen mexican style traditional cheese enchiladas with mexican rice and refried pinto beans, mexican style?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy172 kcal
Protein7.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference18.5 g
Fiber, total dietary1.3 g
Total Sugars0.44 g
Calcium, Ca208 mg
Iron, Fe1.3 mg
Potassium, K107 mg
Sodium, Na308 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403681, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.