Cocina cardenas chicken tamales in green sauce, Chicken in green sauce

USDA name: Chicken tamales in green sauce, Chicken in green sauce

Brandedby Hmb, Inc.

310 calories in 1 tamale (142 g). Per 100 g, protein: 4.9 g, carbohydrates: 16.2 g, fat: 14.8 g.

Serving
1
= 142 g
310KCAL

Cocina cardenas chicken tamales in green sauce, Chicken in green sauce, 1 tamale (142 g)

310 calories

Protein
7 g
Carbs
23 g
Fat
21 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 tamale (142 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 1,220 mg53%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 19.9 mg2%
Iron 0.99 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium53% 1,220 mg
  • Iron6% 0.99 mg
  • Potassium4% 190 mg
  • Calcium2% 19.9 mg

Ingredients

Masa: [whole cooked corn (corn treated with lime water), Lard, Chicken broth mix (salt, Sugar, Yeast extract, Corn starch, Chicken fat, Beef fat, Dehydrated chicken, Water, Natural and artificial flavor, Dried onion, Disodium inosinate & disodium guanylate, Spices and spice extractives including turmeric, Caramel color, And citric acid), Rice flour, Modified corn starch, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Salt]. Filling: [chicken leg meat, Tomatillo, Jalapeno pepper, Onion, Serrano pepper, Water, Modified cornstarch, Jalapeno pepper (jalapeno pepper, Water, Vinegar, Salt), Salt, Garlic, Garlic powder.

Brand
Cocina cardenas
Made by
Hmb, Inc.
Label serving
1 tamale
Barcode (GTIN/UPC)
811371803042
Category
Prepared Wraps and Burittos
Label updated
2022-01-28

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 1 of 701 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 9 of 687 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 701 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 690 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 6 of 702 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 695 other records.

    leastmost

Questions

How many calories are in cocina cardenas chicken tamales in green sauce, chicken in green sauce?
1 tamale (142 g): 310 calories; protein: 7 g, carbohydrates: 23 g, fat: 21 g.
How much protein is in cocina cardenas chicken tamales in green sauce, chicken in green sauce?
4.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cocina cardenas chicken tamales in green sauce, chicken in green sauce?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy218 kcal
Protein4.9 g
Total lipid (fat)14.8 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca14 mg
Iron, Fe0.7 mg
Potassium, K134 mg
Sodium, Na859 mg
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2268299, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.