How many calories are in coburn farms colby & monterey jack cheese sticks, colby-jack?

1 stick (21 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in coburn farms colby & monterey jack cheese sticks, colby-jack?

23.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in coburn farms colby & monterey jack cheese sticks, colby-jack?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Coburn farms colby & monterey jack cheese sticks, Colby-jack

USDA name: Colby & monterey jack cheese sticks, Colby-jack

Brandedby The Moran Group Incorporated

80 calories in 1 stick (21 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 33.3 g.

Serving

= 21 g

Coburn farms colby & monterey jack cheese sticks, Colby-jack, 1 stick (21 g)

80 calories

Protein: 5 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 stick (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 130 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5 g

Calcium 146 mg11%

Iron 0.1 mg1%

Potassium 14.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium11% 146 mg
Sodium6% 130 mg
Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Pasteurized milk, Cheese culture, Salt, Enzymes and annatto (vegetable color).

Brand: Coburn farms
Made by: The Moran Group Incorporated
Label serving: 1 stick
Barcode (GTIN/UPC): 051933358966
Category: Cheese
Label updated: 2018-09-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 91%
Same value as 529 of 16,809 other records.
leastmost
Iron
Higher than 90%
Same value as 53 of 16,291 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Calories
Higher than 61%
Same value as 420 of 16,834 other records.
leastmost
Sodium
Lower than 61%
Same value as 76 of 16,782 other records.
leastmost
Protein
Higher than 58%
Same value as 474 of 16,789 other records.
leastmost

Questions

How many calories are in coburn farms colby & monterey jack cheese sticks, colby-jack?: 1 stick (21 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in coburn farms colby & monterey jack cheese sticks, colby-jack?: 23.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in coburn farms colby & monterey jack cheese sticks, colby-jack?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	381 kcal
Protein	23.8 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	695 mg
Iron, Fe	0.48 mg
Potassium, K	71 mg
Sodium, Na	619 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	19.1 g
Fatty acids, total trans	0 g
Cholesterol	95 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428684, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.