Coborn's pretzel twist w/salt

USDA name: Pretzel twist w/salt

Brandedby Coborn's Incorporated

540 calories in 1 pretzel (215 g). Per 100 g, protein: 7 g, carbohydrates: 47.9 g, fat: 3.3 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 215 g
540KCAL
Where the calories come from

Coborn's pretzel twist w/salt, 1 pretzel (215 g)

540 calories

  • Protein15 g11% of calories
  • Carbs103 g77% of calories

    incl. 4.1 g fiber · 15 g sugars

  • Fat7 g12% of calories

Nutrition Facts

Serving size1 pretzel (215 g)
Amount per serving
Calories540
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,980 mg86%
Total Carbohydrate 103 g37%
Dietary Fiber 4.1 g15%
Total Sugars 15 g
Protein 15 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 733147204993 · We may earn a commission

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Canola oil, Salt, Whey powder, Wheat starch, Yeast, Soy lecithin, Wheat gluten, Enzymes.

Brand
Coborn's
Made by
Coborn's Incorporated
Label serving
1 pretzel
Barcode (GTIN/UPC)
733147204993
Category
Chips, Pretzels & Snacks
Label updated
2018-01-28

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 11,737 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 11,721 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 8 of 11,712 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 11,715 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 6 of 11,719 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2,330 of 11,583 other records.

    leastmost

Questions

How many calories are in coborn's pretzel twist w/salt?
1 pretzel (215 g): 540 calories; protein: 15 g, carbohydrates: 103 g, fat: 7 g.
How much protein is in coborn's pretzel twist w/salt?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in coborn's pretzel twist w/salt?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy251 kcal
Protein7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference47.9 g
Fiber, total dietary1.9 g
Total Sugars7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na921 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.23 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067813, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.