Coborn's pretzel twist w/salt

USDA name: Pretzel twist w/salt

Brandedby Coborn's Incorporated

540 calories in 1 pretzel (215 g). Per 100 g, protein: 7 g, carbohydrates: 47.9 g, fat: 3.3 g.

Serving
1
= 215 g
540KCAL

Coborn's pretzel twist w/salt, 1 pretzel (215 g)

540 calories

Protein
15 g
Carbs
103 g
Fat
7 g
Fiber
4.1 g
Sugars
15 g

Nutrition Facts

Serving size1 pretzel (215 g)
Amount per serving
Calories540
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,980 mg86%
Total Carbohydrate 103 g37%
Dietary Fiber 4.1 g15%
Total Sugars 15 g
Protein 15 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium86% 1,980 mg

    Little or none: Calcium, Iron.

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Canola oil, Salt, Whey powder, Wheat starch, Yeast, Soy lecithin, Wheat gluten, Enzymes.

    Brand
    Coborn's
    Made by
    Coborn's Incorporated
    Label serving
    1 pretzel
    Barcode (GTIN/UPC)
    733147204993
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-28

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 1 of 11,795 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 0 of 11,779 other records.

      leastmost

    • Fiber

      Lower than 94%

      Same value as 8 of 11,771 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 0 of 11,775 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 2,337 of 11,637 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 6 of 11,778 other records.

      leastmost

    Questions

    How many calories are in coborn's pretzel twist w/salt?
    1 pretzel (215 g): 540 calories; protein: 15 g, carbohydrates: 103 g, fat: 7 g.
    How much protein is in coborn's pretzel twist w/salt?
    7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in coborn's pretzel twist w/salt?
    46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy251 kcal
    Protein7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference47.9 g
    Fiber, total dietary1.9 g
    Total Sugars7 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na921 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.23 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067813, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.