Coborn's fresh low fat granola

USDA name: Fresh low fat granola

Brandedby Coborn's Incorporated

240 calories in 0.5 cup (55 g). Per 100 g, protein: 49.1 g, carbohydrates: 81.8 g, fat: 5.5 g.

Serving
1
= 55 g
240KCAL

Coborn's fresh low fat granola, 0.5 cup (55 g)

240 calories

Protein
27 g
Carbs
45 g
Fat
3 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 27 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain oats, Sugar, Corn syrup, Oat flour, Rice flour, Almonds, Glycerin, Whey, Natural flavors, Salt, Cinnamon, Molasses, Malt.

Brand
Coborn's
Made by
Coborn's Incorporated
Label serving
0.5 cup
Barcode (GTIN/UPC)
733147204627
Category
Cereal
Label updated
2018-02-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 7,851 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 8 of 7,766 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 78 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 57 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 9 of 7,851 other records.

    leastmost

Questions

How many calories are in coborn's fresh low fat granola?
0.5 cup (55 g): 240 calories; protein: 27 g, carbohydrates: 45 g, fat: 3 g.
How much protein is in coborn's fresh low fat granola?
49.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in coborn's fresh low fat granola?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy436 kcal
Protein49.1 g
Total lipid (fat)5.5 g
Carbohydrate, by difference81.8 g
Fiber, total dietary9.1 g
Total Sugars23.6 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Sodium, Na209 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058458, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.