Cobb salad, no dressing

98 calories in 1 cup (105 g). Per 100 g, protein: 11.3 g, carbohydrates: 2.6 g, fat: 4.3 g.

Serving
1
= 105 g
98KCAL

Cobb salad, no dressing, 1 cup

98 calories

Protein
11.9 g
Carbs
2.8 g
Fat
4.5 g
Fiber
1.3 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (105 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.1 g5%
Cholesterol 64 mg21%
Sodium 167 mg7%
Total Carbohydrate 2.8 g1%
Dietary Fiber 1.3 g5%
Total Sugars 1.2 g
Protein 11.9 g
Vitamin D 0.21 mcg1%
Calcium 26.3 mg2%
Iron 0.47 mg3%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K28% 33.5 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin B611% 0.2 mg
  • Vitamin C11% 9.4 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline10% 53.7 mg
  • Vitamin A10% 86.1 µg
  • Vitamin B129% 0.21 µg
  • Thiamin (B1)7% 0.079 mg
  • Folate6% 25.2 µg
  • Vitamin E5% 0.69 mg
  • Vitamin D1% 0.21 µg

minerals

% of the Daily Value in this serving

  • Selenium21% 11.8 µg
  • Phosphorus10% 126 mg
  • Copper7% 0.067 mg
  • Sodium7% 167 mg
  • Potassium6% 295 mg
  • Zinc6% 0.61 mg
  • Magnesium5% 18.9 mg
  • Iron3% 0.47 mg
  • Calcium2% 26.3 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 33 other records.

    leastmost

Questions

How many calories are in cobb salad, no dressing?
1 cup (105 g): 98 calories; protein: 11.9 g, carbohydrates: 2.8 g, fat: 4.5 g.
How much protein is in cobb salad, no dressing?
11.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in cobb salad, no dressing?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.8 g
Energy93 kcal
Protein11.3 g
Total lipid (fat)4.3 g
Carbohydrate, by difference2.6 g
Fiber, total dietary1.2 g
Total Sugars1.1 g
Calcium, Ca25 mg
Iron, Fe0.45 mg
Magnesium, Mg18 mg
Phosphorus, P120 mg
Potassium, K281 mg
Sodium, Na159 mg
Zinc, Zn0.58 mg
Copper, Cu0.064 mg
Selenium, Se11.2 µg
Vitamin C, total ascorbic acid9 mg
Thiamin0.075 mg
Riboflavin0.13 mg
Niacin3.6 mg
Vitamin B-60.19 mg
Folate, total25 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total51.1 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE82 µg
Retinol15 µg
Carotene, beta787 µg
Carotene, alpha34 µg
Cryptoxanthin, beta4 µg
Lycopene800 µg
Lutein + zeaxanthin763 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)31.9 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.019 g
SFA 16:00.81 g
SFA 18:00.21 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.19 g
MUFA 18:11.9 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.56 g
PUFA 18:30.042 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709832, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.