Clover valley sweetened flakes of corn cereal

USDA name: Sweetened flakes of corn cereal

Brandedby Post Consumer Brands, Llc

120 calories in 0.75 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 90.3 g, fat: 0 g.

Serving
1
= 31 g
120KCAL

Clover valley sweetened flakes of corn cereal, 0.75 cup (31 g)

120 calories

Protein
2 g
Carbs
28 g
Fat
0 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size0.75 cup (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)65% 0.85 mg
  • Vitamin B1263% 1.5 µg
  • Niacin (B3)62% 10 mg
  • Vitamin B659% 1 mg
  • Thiamin (B1)52% 0.62 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium8% 180 mg

Little or none: Potassium, Calcium.

Ingredients

Milled corn, Sugar, Salt, Malt extract, Corn syrup, Vitamin c (ascorbic acid), Niacin (niacinamide), Reduced iron, Vitamin a palmitate, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Folate (folic acid), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin d, Wheat starch.

Brand
Clover valley
Made by
Post Consumer Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
042400212423
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 39 of 7,847 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 5 of 6,016 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 29 of 4,165 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 24 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 22 of 7,851 other records.

    leastmost

Questions

How many calories are in clover valley sweetened flakes of corn cereal?
0.75 cup (31 g): 120 calories; protein: 2 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in clover valley sweetened flakes of corn cereal?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in clover valley sweetened flakes of corn cereal?
87.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy387 kcal
Protein6.5 g
Total lipid (fat)0 g
Carbohydrate, by difference90.3 g
Fiber, total dietary3.2 g
Total Sugars38.7 g
Calcium, Ca0 mg
Iron, Fe14.5 mg
Potassium, K65 mg
Sodium, Na581 mg
Vitamin C, total ascorbic acid48.4 mg
Thiamin2 mg
Riboflavin2.7 mg
Niacin32.3 mg
Vitamin B-63.2 mg
Vitamin B-124.8 µg
Vitamin A, IU2,419 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other48 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897764, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.