Clover valley oatmeal cranberry with walnut cookies

USDA name: Oatmeal cranberry with walnut cookies

Brandedby Ralcorp Frozen Bakery Products, Inc.

170 calories in 1 cookie (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 57.9 g, fat: 21.1 g.

Among the other records in Crusts & Dough, per 100 g: more calories than 79%, and more fiber than 77%.

Compare with another food →

Serving
1
= 38 g
170KCAL
Where the calories come from

Clover valley oatmeal cranberry with walnut cookies, 1 cookie (38 g)

170 calories

  • Protein2 g5% of calories
  • Carbs22 g52% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat8 g43% of calories

Nutrition Facts

Serving size1 cookie (38 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 210 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched bleached flour (wheat flour, Niacin, Iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Margarine [palm oil, Water, Soybean oil, Salt, Mono- and diglycerides, Annatto (color), Calcium disodium edta (preservative), Artificial flavor, Vitamin a palmitate], Whole grain rolled oats, Cranberries, Walnuts, Eggs. Contains 2% or less of each of the following: skim milk, Molasses, Baking soda, Corn syrup solids, Salt, Cinnamon, Water, Natural and artificial flavors, Caramel color, Sunflower oil.

Brand
Clover valley
Made by
Ralcorp Frozen Bakery Products, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
033700922266
Category
Crusts & Dough
Label updated
2018-10-05

How it compares

Against other records in Crusts & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 79%

    Same value as 34 of 1,404 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 29 of 1,378 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 63 of 1,401 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 10 of 1,397 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 51 of 1,401 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 9 of 1,404 other records.

    leastmost

Questions

How many calories are in clover valley oatmeal cranberry with walnut cookies?
1 cookie (38 g): 170 calories; protein: 2 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in clover valley oatmeal cranberry with walnut cookies?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in clover valley oatmeal cranberry with walnut cookies?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy447 kcal
Protein5.3 g
Total lipid (fat)21.1 g
Carbohydrate, by difference57.9 g
Fiber, total dietary2.6 g
Total Sugars28.9 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na553 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.9 g
Fatty acids, total monounsaturated7.9 g
Fatty acids, total polyunsaturated5.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2286217, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.