How many calories are in clover valley, chunk light tuna in water?

2 oz (56 g): 45 calories; protein: 10 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in clover valley, chunk light tuna in water?

17.9 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in clover valley, chunk light tuna in water?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Clover valley, Chunk light tuna in water

Brandedby StarKist Co.

45 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 0.89 g.

Among the other records in Canned Tuna, per 100 g: less calories than 97%, and less protein than 90%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Clover valley, Chunk light tuna in water, 2 oz (56 g)

45 calories

Protein10 g90% of calories
Carbs0 g0% of calories
Fat0.5 g10% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Cholesterol 20.2 mg7%

Sodium 180 mg8%

Total Carbohydrate 0 g0%

Protein 10 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand: Clover valley
Made by: StarKist Co.
Label serving: 2 oz
Barcode (GTIN/UPC): 08053101
Category: Canned Tuna
Label updated: 2019-09-12

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 20 of 950 other records.
leastmost
Protein
Lower than 90%
Same value as 20 of 944 other records.
leastmost
Iron
Higher than 81%
Same value as 75 of 923 other records.
leastmost
Total fat
Lower than 57%
Same value as 145 of 947 other records.
leastmost
Sodium
Lower than 49%
Same value as 109 of 944 other records.
leastmost
Calcium
Lower than 29%
Same value as 592 of 834 other records.
leastmost

Questions

How many calories are in clover valley, chunk light tuna in water?: 2 oz (56 g): 45 calories; protein: 10 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in clover valley, chunk light tuna in water?: 17.9 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in clover valley, chunk light tuna in water?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	80 kcal
Protein	17.9 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	0 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	321 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.