Clio pumpkin spice greek yogurt bar in chocolatey coating, Pumpkin spice

USDA name: Pumpkin spice greek yogurt bar in chocolatey coating, Pumpkin spice

Brandedby Clio Snacks

150 calories in 1 bar (50 g). Per 100 g, protein: 18 g, carbohydrates: 24 g, fat: 14 g.

Serving
1
= 50 g
150KCAL

Clio pumpkin spice greek yogurt bar in chocolatey coating, Pumpkin spice, 1 bar (50 g)

150 calories

Protein
9 g
Carbs
12 g
Fat
7 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 30 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 9 g
Calcium 67 mg5%
Iron 1 mg6%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium5% 67 mg
  • Potassium3% 141 mg
  • Sodium1% 30 mg

Ingredients

Yogurt (pasteurized whole milk, Active cultures), Cane sugar, Palm oil, Cocoa, Nonfat dry milk, Oat fiber, Natural flavor, Cultured nonfat dry milk, Xanthan gum, Sunflower and/or soy lecithin, Vegetable juice (for color), Salt.

Brand
Clio
Made by
Clio Snacks
Label serving
1 bar
Barcode (GTIN/UPC)
854021008343
Category
Snack, Energy & Granola Bars
Label updated
2022-10-12

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 8 of 7,962 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 72 of 8,003 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 323 of 7,921 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 9 of 7,986 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 184 of 7,797 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 1 of 7,734 other records.

    leastmost

Questions

How many calories are in clio pumpkin spice greek yogurt bar in chocolatey coating, pumpkin spice?
1 bar (50 g): 150 calories; protein: 9 g, carbohydrates: 12 g, fat: 7 g.
How much protein is in clio pumpkin spice greek yogurt bar in chocolatey coating, pumpkin spice?
18 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in clio pumpkin spice greek yogurt bar in chocolatey coating, pumpkin spice?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein18 g
Total lipid (fat)14 g
Carbohydrate, by difference24 g
Fiber, total dietary0 g
Total Sugars22 g
Sugars, added18 g
Calcium, Ca134 mg
Iron, Fe2 mg
Potassium, K282 mg
Sodium, Na60 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375702, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.