How many calories are in clio espresso greek yogurt bar wrapped in chocolate, espresso?

1 bar (50 g): 140 calories; protein: 8 g, carbohydrates: 12 g, fat: 7 g.

How much protein is in clio espresso greek yogurt bar wrapped in chocolate, espresso?

16 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in clio espresso greek yogurt bar wrapped in chocolate, espresso?

22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Clio espresso greek yogurt bar wrapped in chocolate, Espresso

USDA name: Espresso greek yogurt bar wrapped in chocolate, Espresso

Brandedby Clio Snacks

140 calories in 1 bar (50 g). Per 100 g, protein: 16 g, carbohydrates: 24 g, fat: 14 g.

Serving

= 50 g

Clio espresso greek yogurt bar wrapped in chocolate, Espresso, 1 bar (50 g)

140 calories

Protein: 8 g
Carbs: 12 g
Fat: 7 g
Fiber: 1 g
Sugars: 10 g

Nutrition Facts

Serving size1 bar (50 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 18 mg6%

Sodium 30 mg1%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 10 g

Protein 8 g

Calcium 40 mg3%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C74% 66.6 mg

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Calcium3% 40 mg
Sodium1% 30 mg

Ingredients

Yogurt (pasteurized whole milk, Active cultures), Chocolate coating (cocoa, Cane sugar, Palm oil, Sunflower lecithin, Salt), Cane sugar, Whey protein, Coffee, Ascorbic acid (vitamin c).

Brand: Clio
Made by: Clio Snacks
Label serving: 1 bar
Barcode (GTIN/UPC): 867155000244
Category: Snack, Energy & Granola Bars
Label updated: 2020-03-13

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 4 of 3,836 other records.
leastmost
Calories
Lower than 98%
Same value as 20 of 8,003 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 8 of 7,962 other records.
leastmost
Fiber
Lower than 92%
Same value as 125 of 7,921 other records.
leastmost
Sodium
Lower than 89%
Same value as 9 of 7,986 other records.
leastmost
Iron
Lower than 75%
Same value as 199 of 7,797 other records.
leastmost

Questions

How many calories are in clio espresso greek yogurt bar wrapped in chocolate, espresso?: 1 bar (50 g): 140 calories; protein: 8 g, carbohydrates: 12 g, fat: 7 g.
How much protein is in clio espresso greek yogurt bar wrapped in chocolate, espresso?: 16 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in clio espresso greek yogurt bar wrapped in chocolate, espresso?: 22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	280 kcal
Protein	16 g
Total lipid (fat)	14 g
Carbohydrate, by difference	24 g
Fiber, total dietary	2 g
Total Sugars	20 g
Calcium, Ca	80 mg
Iron, Fe	1.8 mg
Sodium, Na	60 mg
Vitamin C, total ascorbic acid	133 mg
Vitamin A, IU	700 iu
Fatty acids, total saturated	12 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1964020, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.