Clif tart cherry almond fruit, Nut & seed bars, Tart cherry almond
USDA name: Tart cherry almond fruit, Nut & seed bars, Tart cherry almond
Brandedby Clif Bar and Company
429 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 25 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: more potassium than 96%, and more iron than 82%.
Clif tart cherry almond fruit, Nut & seed bars, Tart cherry almond, 100 g
429 calories
- Protein17.9 g15% of calories
- Carbs42.9 g37% of calories
incl. 30.4 g sugars
- Fat25 g48% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories429
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 722252187420 · We may earn a commission
minerals
% of the Daily Value in this serving
- Magnesium68% 286 mg
- Phosphorus36% 446 mg
- Iron27% 4.8 mg
- Potassium15% 714 mg
- Sodium13% 304 mg
- Calcium8% 107 mg
Ingredients
Ingredients: dates*, Pumpkin seeds*, Cashew butter*, Almonds*, Pea protein*, Dried cherries*, Sesame seeds*, Virgin coconut oil*, Sea salt, Natural flavours, Tocopherols.
- Brand
- Clif
- Made by
- Clif Bar and Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 722252187420
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-01-25
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 96%
Same value as 4 of 5,512 other records.
leastmostIron
Higher than 82%
Same value as 8 of 7,772 other records.
leastmostTotal fat
Higher than 79%
Same value as 133 of 7,962 other records.
leastmostSugars
Higher than 76%
Same value as 10 of 7,952 other records.
leastmostCarbohydrates
Lower than 67%
Same value as 46 of 7,937 other records.
leastmostCalories
Higher than 63%
Same value as 233 of 7,977 other records.
leastmost
Questions
- How many calories are in clif tart cherry almond fruit, nut & seed bars, tart cherry almond?
- 100 g: 429 calories; protein: 17.9 g, carbohydrates: 42.9 g, fat: 25 g.
- How much protein is in clif tart cherry almond fruit, nut & seed bars, tart cherry almond?
- 17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in clif tart cherry almond fruit, nut & seed bars, tart cherry almond?
- estimated 42.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 18 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 42.9 g |
| Total Sugars | 30.4 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 286 mg |
| Phosphorus, P | 446 mg |
| Potassium, K | 714 mg |
| Sodium, Na | 304 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total monounsaturated | 10.7 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2507800, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.