Clif mountain mix almonds, Peanuts, Raisins, Chocolate chips & pumpkin seeds sweet and salty trail mix bars, Mountain mix

USDA name: Mountain mix almonds, Peanuts, Raisins, Chocolate chips & pumpkin seeds sweet and salty trail mix bars, Mountain mix

Brandedby Clif Bar and Company

444 calories in 100 g. Per 100 g, protein: 17.8 g, carbohydrates: 51.1 g, fat: 20 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sodium than 95%, and more potassium than 76%.

Compare with another food →

Serving
1
= 100 g
444KCAL
Where the calories come from

Clif mountain mix almonds, Peanuts, Raisins, Chocolate chips & pumpkin seeds sweet and salty trail mix bars, Mountain mix, 100 g

444 calories

  • Protein17.8 g16% of calories
  • Carbs51.1 g45% of calories

    incl. 4.4 g fiber · 24.4 g sugars

  • Fat20 g40% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories444
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.3 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 533 mg23%
Total Carbohydrate 51.1 g19%
Dietary Fiber 4.4 g16%
Total Sugars 24.4 g
Protein 17.8 g
Calcium 133 mg10%
Iron 3.2 mg18%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 533 mg
  • Magnesium21% 89 mg
  • Iron18% 3.2 mg
  • Calcium10% 133 mg
  • Potassium9% 422 mg
  • Selenium5% 3 µg

Ingredients

Organic brown rice syrup, Soy rice crisps (soy protein isolate, Organic rice flour, Calcium carbonate), Organic peanuts, Organic raisins, Almonds, Organic chocolate chips (organic dried cane syrup, Organic unsweetened chocolate, Organic cocoa butter, Organic soy lecithin, Organic vanilla extract), Organic pretzels (organic wheat flour, Salt, Organic canola oil, Organic malt), Organic peanut butter, Organic roasted soybeans, Pumpkin seeds, Roasted sunflower seeds (sunflower seeds, Sunflower oil), Organic oat syrup solids, Vegetable glycerin, Organic sunflower oil, Sea salt, Organic gum arabic, Mixed tocopherols (antioxidant).

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252125606
Category
Snack, Energy & Granola Bars
Label updated
2023-01-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 11 of 7,960 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 17 of 5,512 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 80 of 7,895 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 125 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 309 of 7,962 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 56 of 7,772 other records.

    leastmost

Questions

How many calories are in clif mountain mix almonds, peanuts, raisins, chocolate chips & pumpkin seeds sweet and salty trail mix bars, mountain mix?
100 g: 444 calories; protein: 17.8 g, carbohydrates: 51.1 g, fat: 20 g.
How much protein is in clif mountain mix almonds, peanuts, raisins, chocolate chips & pumpkin seeds sweet and salty trail mix bars, mountain mix?
17.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clif mountain mix almonds, peanuts, raisins, chocolate chips & pumpkin seeds sweet and salty trail mix bars, mountain mix?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy444 kcal
Protein17.8 g
Total lipid (fat)20 g
Carbohydrate, by difference51.1 g
Fiber, total dietary4.4 g
Fiber, insoluble2 g
Total Sugars24.4 g
Calcium, Ca133 mg
Iron, Fe3.2 mg
Magnesium, Mg89 mg
Potassium, K422 mg
Sodium, Na533 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other22 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2507694, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.