Clif kid pirate chocolate chip organic baked whole grain energy snack bars, Pirate chocolate chip

USDA name: Pirate chocolate chip organic baked whole grain energy snack bars, Pirate chocolate chip

Brandedby Clif Bar and Company

361 calories in 100 g. Per 100 g, protein: 5.6 g, carbohydrates: 66.7 g, fat: 9.7 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calcium than 97%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 100 g
361KCAL
Where the calories come from

Clif kid pirate chocolate chip organic baked whole grain energy snack bars, Pirate chocolate chip, 100 g

361 calories

  • Protein5.6 g6% of calories
  • Carbs66.7 g71% of calories

    incl. 8.3 g fiber · 33.3 g sugars

  • Fat9.7 g23% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories361
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 278 mg12%
Total Carbohydrate 66.7 g24%
Dietary Fiber 8.3 g30%
Total Sugars 33.3 g
Protein 5.6 g
Calcium 556 mg43%
Iron 5 mg28%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)83% 1 mg
  • Vitamin B1270% 1.7 µg
  • Niacin (B3)69% 11.1 mg
  • Vitamin B665% 1.1 mg
  • Vitamin C65% 58.3 mg
  • Folate56% 222 µg
  • Riboflavin (B2)54% 0.71 mg

minerals

% of the Daily Value in this serving

  • Zinc57% 6.3 mg
  • Calcium43% 556 mg
  • Iron28% 5 mg
  • Sodium12% 278 mg
  • Potassium7% 306 mg
  • Phosphorus4% 56 mg

Ingredients

Organic oat blend (organic rolled oats, Organic oat flour, Organic oat fiber), Organic tapioca syrup, Organic chocolate chips (organic dried cane syrup, Organic unsweetened chocolate, Organic cocoa butter, Organic soy lecithin, Organic vanilla extract), Organic fig paste, Organic cane syrup, Organic maple syrup, Organic soy butter (organic roasted soybeans, Organic soybean oil, Salt), Organic milled flaxseed, Natural flavors, Baking soda, Sea salt. Vitamins & minerals: calcium carbonate, Dicalcium phosphate, Ascorbic acid (vit. C), Ferric orthophosphate (iron), Zinc oxide, Niacinamide (vit. B3), Beta carotene (vit. A), Thiamine mononitrate (vit. B1), Riboflavin (vit. B2), Pyridoxine hydrochloride (vit. B6), Folic acid (vit. B9), Cyanocobalamin (vit. B12).

Brand
Clif kid
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252921352
Category
Snack, Energy & Granola Bars
Label updated
2023-01-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 45 of 7,709 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 14 of 3,824 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 96 of 7,955 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 112 of 7,772 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 179 of 7,952 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 19 of 7,962 other records.

    leastmost

Questions

How many calories are in clif kid pirate chocolate chip organic baked whole grain energy snack bars, pirate chocolate chip?
100 g: 361 calories; protein: 5.6 g, carbohydrates: 66.7 g, fat: 9.7 g.
How much protein is in clif kid pirate chocolate chip organic baked whole grain energy snack bars, pirate chocolate chip?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in clif kid pirate chocolate chip organic baked whole grain energy snack bars, pirate chocolate chip?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy361 kcal
Protein5.6 g
Total lipid (fat)9.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.3 g
Fiber, insoluble6 g
Total Sugars33.3 g
Calcium, Ca556 mg
Iron, Fe5 mg
Phosphorus, P56 mg
Potassium, K306 mg
Sodium, Na278 mg
Zinc, Zn6.3 mg
Vitamin C, total ascorbic acid58.3 mg
Thiamin1 mg
Riboflavin0.71 mg
Niacin11.1 mg
Vitamin B-61.1 mg
Folate, total222 µg
Vitamin B-121.7 µg
Vitamin A, IU833 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2508227, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.