Clif kid keen green apple, Sweet potato & spinach organic baked whole grain snack with fruit puree concentrates & veggie powders bars, Keen green

USDA name: Keen green apple, Sweet potato & spinach organic baked whole grain snack with fruit puree concentrates & veggie powders bars, Keen green

Brandedby Clif Bar and Company

364 calories in 100 g. Per 100 g, protein: 6.1 g, carbohydrates: 63.6 g, fat: 10.6 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calcium than 98%, and more iron than 96%.

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Serving
1
= 100 g
364KCAL
Where the calories come from

Clif kid keen green apple, Sweet potato & spinach organic baked whole grain snack with fruit puree concentrates & veggie powders bars, Keen green, 100 g

364 calories

  • Protein6.1 g6% of calories
  • Carbs63.6 g68% of calories

    incl. 6.1 g fiber · 27.3 g sugars

  • Fat10.6 g26% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories364
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 303 mg13%
Total Carbohydrate 63.6 g23%
Dietary Fiber 6.1 g22%
Total Sugars 27.3 g
Protein 6.1 g
Calcium 606 mg47%
Iron 8.2 mg45%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium47% 606 mg
  • Iron45% 8.2 mg
  • Magnesium43% 182 mg
  • Zinc41% 4.5 mg
  • Sodium13% 303 mg
  • Phosphorus10% 121 mg
  • Potassium7% 333 mg

Ingredients

Organic oat flour, Organic rolled oats, Organic tapioca syrup, Organic cane syrup, Organic sunflower oil, Organic fig paste, Organic apple juice concentrate, Organic oat fiber, Organic sweet potato powder, Organic apple puree concentrate, Organic dried cane syrup, Organic spinach powder, Organic fruit and vegetable juice (for color), Organic cocoa butter, Natural flavors, Sea salt, Baking soda, Citric acid, Organic vanilla extract, Organic soy lecithin. Vitamins & minerals: calcium carbonate, Magnesium oxide, Ferric orthophosphate (iron), Zinc oxide, Ergocalciferol (vit. D2).

Brand
Clif kid
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252934017
Category
Snack, Energy & Granola Bars
Label updated
2023-01-30

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 2 of 7,709 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 9 of 7,772 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 13 of 7,955 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 41 of 7,977 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 7,962 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 13 of 7,937 other records.

    leastmost

Questions

How many calories are in clif kid keen green apple, sweet potato & spinach organic baked whole grain snack with fruit puree concentrates & veggie powders bars, keen green?
100 g: 364 calories; protein: 6.1 g, carbohydrates: 63.6 g, fat: 10.6 g.
How much protein is in clif kid keen green apple, sweet potato & spinach organic baked whole grain snack with fruit puree concentrates & veggie powders bars, keen green?
6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in clif kid keen green apple, sweet potato & spinach organic baked whole grain snack with fruit puree concentrates & veggie powders bars, keen green?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy364 kcal
Protein6.1 g
Total lipid (fat)10.6 g
Carbohydrate, by difference63.6 g
Fiber, total dietary6.1 g
Fiber, insoluble6 g
Total Sugars27.3 g
Calcium, Ca606 mg
Iron, Fe8.2 mg
Magnesium, Mg182 mg
Phosphorus, P121 mg
Potassium, K333 mg
Sodium, Na303 mg
Zinc, Zn4.5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,212 iu
Vitamin D (D2 + D3), International Units121 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other30 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2508232, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.