Clif kid iced oatmeal cookie organic baked whole grain energy snack bar, Iced oatmeal cookie

USDA name: Iced oatmeal cookie organic baked whole grain energy snack bar, Iced oatmeal cookie

Brandedby Clif Bar and Company

130 calories in None (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 61.1 g, fat: 11.1 g.

Serving
1
= 36 g
130KCAL

Clif kid iced oatmeal cookie organic baked whole grain energy snack bar, Iced oatmeal cookie, None (36 g)

130 calories

Protein
2 g
Carbs
22 g
Fat
4 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving sizeNone (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 2 g
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)30% 0.36 mg
  • Vitamin B1225% 0.6 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C23% 21 mg
  • Riboflavin (B2)20% 0.25 mg

minerals

% of the Daily Value in this serving

  • Zinc22% 2.4 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg
  • Sodium5% 115 mg
  • Potassium2% 85 mg
  • Phosphorus2% 20.2 mg

Ingredients

Organic oat blend(organic rolled oats, Organic oat flour, Organic oat fiber), Organic tapioca syrup, Organic cane syrup, Organic fig paste, Organic soy white chocolate(organic dried cane syrup, Organic cocoa butter, Organic soy flour, Organic soy lecithin, Organic vanilla extract), Organic soy butter(organic roasted soybeans, Organic soybean oil, Salt), Organic white coating(organic dried cane syrup, Organic cocoa butter, Organic soy lecithin, Organic vanilla extract), Organic milled flaxseed, Organic sunflower oil, Natural flavors, Baking soda, Seas salt, Organic cinnamon. Vitamins & minerals: calcium car bonate, Dicalcium phosphate, Ascorbic acid(vit. C), Ferric orthophosphate(iron), Zinc oxide, Niacinamide(vit. B3), Beta carotene(vit. A), Thiamin mononitrate(vit. B1), Riboflavin(vit. B2), Pyridoxine hydrochloride(vit. B6), Folic acid(vit. B9), Cyanocobalamin(vit. B12).

Brand
Clif kid
Made by
Clif Bar and Company
Label serving
None
Barcode (GTIN/UPC)
722252194985
Category
Snack, Energy & Granola Bars
Label updated
2020-05-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 45 of 7,734 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 14 of 3,836 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 96 of 7,981 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 112 of 7,797 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 179 of 7,976 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 42 of 8,003 other records.

    leastmost

Questions

How many calories are in clif kid iced oatmeal cookie organic baked whole grain energy snack bar, iced oatmeal cookie?
None (36 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in clif kid iced oatmeal cookie organic baked whole grain energy snack bar, iced oatmeal cookie?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in clif kid iced oatmeal cookie organic baked whole grain energy snack bar, iced oatmeal cookie?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy361 kcal
Protein5.6 g
Total lipid (fat)11.1 g
Carbohydrate, by difference61.1 g
Fiber, total dietary8.3 g
Fiber, soluble6 g
Fiber, insoluble6 g
Total Sugars33.3 g
Calcium, Ca556 mg
Iron, Fe5 mg
Phosphorus, P56 mg
Potassium, K236 mg
Sodium, Na319 mg
Zinc, Zn6.7 mg
Vitamin C, total ascorbic acid58.3 mg
Thiamin1 mg
Riboflavin0.71 mg
Niacin11.1 mg
Vitamin B-61.1 mg
Vitamin B-121.7 µg
Vitamin A, IU833 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other19 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2084442, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.