Clif kid goblin chocolate chip organic baked whole grain energy snack bars, Goblin chocolate chip

USDA name: Goblin chocolate chip organic baked whole grain energy snack bars, Goblin chocolate chip

Brandedby Clif Bar and Company

130 calories in 1 serving (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 66.7 g, fat: 9.7 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calcium than 97%, and more vitamin C than 93%.

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Serving
1
= 36 g
130KCAL
Where the calories come from

Clif kid goblin chocolate chip organic baked whole grain energy snack bars, Goblin chocolate chip, 1 serving (36 g)

130 calories

  • Protein2 g6% of calories
  • Carbs24 g71% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat3.5 g23% of calories

Nutrition Facts

Serving size1 serving (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 2 g
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)30% 0.36 mg
  • Vitamin B1225% 0.6 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C23% 21 mg
  • Folate20% 79.9 µg
  • Riboflavin (B2)20% 0.25 mg
  • Vitamin A6% 54 µg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg
  • Sodium4% 100 mg
  • Potassium2% 110 mg
  • Phosphorus2% 20.2 mg

Ingredients

Ingredients: organic oat blend (organic rolled oats, Organic cat flour, Organic cat fiber), Organic tapioca syrup, Organic chocolate chips (organic dried cane syrup, Organic unsweetened chocolate, Organic cocoa butter, Organic soy lecithin, Organic vanilla extract), Organic fig paste, Organic cane syrup, Organic maple syrup, Organic soy butter (organic roasted soybeans, Organic soybean oil, Salt), Organic milled flaxseed, Natural flavors, Baking soda, Sea salt. Vitamins & minerals: calcium carbonate, Dicalcium phosphate, Ascorbic acid (vit. C), Ferric orthophosphate (iron), Zinc oxide, Niacinamide (vit. B3), Beta carotene (vit. A), Thiamine mononitrate (vit. B1), Riboflavin (vit. B2), Pyridoxine hydrochloride (vit. B6), Folic acid (vit. B9), Cyanocobalamin (vit. B12).

Brand
Clif kid
Made by
Clif Bar and Company
Barcode (GTIN/UPC)
722252398253
Category
Snack, Energy & Granola Bars
Label updated
2023-05-12

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 45 of 7,709 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 14 of 3,824 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 96 of 7,955 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 112 of 7,772 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 179 of 7,952 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 19 of 7,962 other records.

    leastmost

Questions

How many calories are in clif kid goblin chocolate chip organic baked whole grain energy snack bars, goblin chocolate chip?
1 serving (36 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in clif kid goblin chocolate chip organic baked whole grain energy snack bars, goblin chocolate chip?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in clif kid goblin chocolate chip organic baked whole grain energy snack bars, goblin chocolate chip?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy361 kcal
Protein5.6 g
Total lipid (fat)9.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.3 g
Fiber, insoluble6 g
Total Sugars33.3 g
Calcium, Ca556 mg
Iron, Fe5 mg
Phosphorus, P56 mg
Potassium, K306 mg
Sodium, Na278 mg
Zinc, Zn6.3 mg
Vitamin C, total ascorbic acid58.3 mg
Thiamin1 mg
Riboflavin0.71 mg
Niacin11.1 mg
Vitamin B-61.1 mg
Folate, total222 µg
Vitamin B-121.7 µg
Vitamin A, RAE150 µg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2586235, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.