Clif dark chocolate pomegranate raspberry trail mix bar, Dark chocolate pomegranate raspberry

USDA name: Dark chocolate pomegranate raspberry trail mix bar, Dark chocolate pomegranate raspberry

Brandedby Clif Bar and Company

475 calories in 100 g. Per 100 g, protein: 10 g, carbohydrates: 52.5 g, fat: 27.5 g.

Serving
1
= 100 g
475KCAL

Clif dark chocolate pomegranate raspberry trail mix bar, Dark chocolate pomegranate raspberry, 100 g

475 calories

Protein
10 g
Carbs
52.5 g
Fat
27.5 g
Fiber
7.5 g
Sugars
25 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories475
% Daily Value*
Total Fat 27.5 g35%
Saturated Fat 7.5 g38%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 262 mg11%
Total Carbohydrate 52.5 g19%
Dietary Fiber 7.5 g27%
Total Sugars 25 g
Protein 10 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium24% 100 mg
    • Iron20% 3.6 mg
    • Sodium11% 262 mg
    • Potassium9% 400 mg
    • Calcium8% 100 mg
    • Selenium7% 4 µg

    Ingredients

    Organic cashews, Organic tapioca syrup, Almonds, Organic dark chocolate (organic dried syrup, Organic unsweetened chocolate, Organic cocoa butter, Soy lecithin, Organic vanilla extract), Coating (organic dried cane syrup, Citric acid, Pomegranate juice concentrate, Lemon juice concentrate), Organic rice crisps (organic rice flour, Organic dried cane syrup, Salt, Calcium carbonate), Orgnaic roasted soybeans, Organic inulin, Organic sunflower oil, Sea salt, Citric acid, Raspberry powder, Natural flavors, Mixed tocopherols (antioxidant).

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252263353
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-01-24

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 84%

      Same value as 185 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 83 of 7,988 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 83 of 5,526 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 266 of 7,797 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 212 of 7,981 other records.

      leastmost

    • Sugars

      Higher than 56%

      Same value as 302 of 7,976 other records.

      leastmost

    Questions

    How many calories are in clif dark chocolate pomegranate raspberry trail mix bar, dark chocolate pomegranate raspberry?
    100 g: 475 calories; protein: 10 g, carbohydrates: 52.5 g, fat: 27.5 g.
    How much protein is in clif dark chocolate pomegranate raspberry trail mix bar, dark chocolate pomegranate raspberry?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in clif dark chocolate pomegranate raspberry trail mix bar, dark chocolate pomegranate raspberry?
    45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy475 kcal
    Protein10 g
    Total lipid (fat)27.5 g
    Carbohydrate, by difference52.5 g
    Fiber, total dietary7.5 g
    Fiber, insoluble5 g
    Total Sugars25 g
    Calcium, Ca100 mg
    Iron, Fe3.6 mg
    Magnesium, Mg100 mg
    Potassium, K400 mg
    Sodium, Na262 mg
    Selenium, Se4 µg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total monounsaturated12.5 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other20 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507895, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.