Clif dark chocolate peanut fruit + nut bars, Dark chocolate peanut

USDA name: Dark chocolate peanut fruit + nut bars, Dark chocolate peanut

Brandedby Clif Bar and Company

190 calories in 1 bar (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 52.2 g, fat: 21.7 g.

Among the other records in Chocolate, per 100 g: more potassium than 96%, and more protein than 95%.

Compare with another food →

Serving
1
= 46 g
190KCAL
Where the calories come from

Clif dark chocolate peanut fruit + nut bars, Dark chocolate peanut, 1 bar (46 g)

190 calories

  • Protein5 g10% of calories
  • Carbs24 g47% of calories

    incl. 4 g fiber · 18 g sugars

  • Fat10 g44% of calories

Nutrition Facts

Serving size1 bar (46 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 18 g
Protein 5 g
Calcium 19.8 mg2%
Iron 0.72 mg4%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 722252343246 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium7% 340 mg
  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Organic dates, Organic peanuts, Organic unsweetened dark chocolate, Sea salt, Organic almonds.

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252343246
Category
Chocolate
Label updated
2023-05-09

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 4,748 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 10,205 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 8 of 10,153 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 6 of 10,228 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 10 of 10,047 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 15 of 10,216 other records.

    leastmost

Questions

How many calories are in clif dark chocolate peanut fruit + nut bars, dark chocolate peanut?
1 bar (46 g): 190 calories; protein: 5 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in clif dark chocolate peanut fruit + nut bars, dark chocolate peanut?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in clif dark chocolate peanut fruit + nut bars, dark chocolate peanut?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy413 kcal
Protein10.9 g
Total lipid (fat)21.7 g
Carbohydrate, by difference52.2 g
Fiber, total dietary8.7 g
Total Sugars39.1 g
Calcium, Ca43 mg
Iron, Fe1.6 mg
Potassium, K739 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated9.8 g
Fatty acids, total polyunsaturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2586215, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.