Clif dark chocolate peanut fruit + nut bars, Dark chocolate peanut

USDA name: Dark chocolate peanut fruit + nut bars, Dark chocolate peanut

Brandedby Clif Bar and Company

190 calories in 1 bar (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 52.2 g, fat: 21.7 g.

Serving
1
= 46 g
190KCAL

Clif dark chocolate peanut fruit + nut bars, Dark chocolate peanut, 1 bar (46 g)

190 calories

Protein
5 g
Carbs
24 g
Fat
10 g
Fiber
4 g
Sugars
18 g

Nutrition Facts

Serving size1 bar (46 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 18 g
Protein 5 g
Calcium 19.8 mg2%
Iron 0.72 mg4%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 340 mg
    • Sodium6% 140 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic dates, Organic peanuts, Organic unsweetened dark chocolate, Sea salt, Organic almonds.

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252343246
    Category
    Chocolate
    Label updated
    2023-05-09

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 96%

      Same value as 0 of 4,787 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 0 of 10,317 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 8 of 10,261 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 6 of 10,339 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 10 of 10,151 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 15 of 10,327 other records.

      leastmost

    Questions

    How many calories are in clif dark chocolate peanut fruit + nut bars, dark chocolate peanut?
    1 bar (46 g): 190 calories; protein: 5 g, carbohydrates: 24 g, fat: 10 g.
    How much protein is in clif dark chocolate peanut fruit + nut bars, dark chocolate peanut?
    10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in clif dark chocolate peanut fruit + nut bars, dark chocolate peanut?
    43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy413 kcal
    Protein10.9 g
    Total lipid (fat)21.7 g
    Carbohydrate, by difference52.2 g
    Fiber, total dietary8.7 g
    Total Sugars39.1 g
    Calcium, Ca43 mg
    Iron, Fe1.6 mg
    Potassium, K739 mg
    Sodium, Na304 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated9.8 g
    Fatty acids, total polyunsaturated6.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586215, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.