Clif coconut + sesame seeds fruit + seed bars, Coconut + sesame seeds

USDA name: Coconut + sesame seeds fruit + seed bars, Coconut + sesame seeds

Brandedby Clif Bar and Company

200 calories in 1 bar (49 g). Per 100 g, protein: 4.1 g, carbohydrates: 59.2 g, fat: 20.4 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sugars than 98%, and more potassium than 94%.

Compare with another food →

Serving
1
= 49 g
200KCAL
Where the calories come from

Clif coconut + sesame seeds fruit + seed bars, Coconut + sesame seeds, 1 bar (49 g)

200 calories

  • Protein2 g4% of calories
  • Carbs29 g54% of calories

    incl. 5 g fiber · 23 g sugars

  • Fat10 g42% of calories

Nutrition Facts

Serving size1 bar (49 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 23 g
Protein 2 g
Calcium 40.2 mg3%
Iron 1.4 mg8%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722252343215 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium7% 330 mg
  • Sodium3% 75 mg
  • Calcium3% 40.2 mg

Ingredients

Organic dates, Organic toasted coconut, Organic sesame seeds, Organic coconut oil, Organic apples, Sea salt, Organic ginger, Organic rosemary extract.

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252343215
Category
Snack, Energy & Granola Bars
Label updated
2023-05-09

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 7,952 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 18 of 5,512 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 7,955 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 6 of 7,960 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 7 of 7,895 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 2 of 7,962 other records.

    leastmost

Questions

How many calories are in clif coconut + sesame seeds fruit + seed bars, coconut + sesame seeds?
1 bar (49 g): 200 calories; protein: 2 g, carbohydrates: 29 g, fat: 10 g.
How much protein is in clif coconut + sesame seeds fruit + seed bars, coconut + sesame seeds?
4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in clif coconut + sesame seeds fruit + seed bars, coconut + sesame seeds?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy408 kcal
Protein4.1 g
Total lipid (fat)20.4 g
Carbohydrate, by difference59.2 g
Fiber, total dietary10.2 g
Fiber, insoluble8 g
Total Sugars46.9 g
Calcium, Ca82 mg
Iron, Fe2.9 mg
Potassium, K673 mg
Sodium, Na153 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated12.2 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2586212, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.