Clif coconut + sesame seeds fruit + seed bars, Coconut + sesame seeds

USDA name: Coconut + sesame seeds fruit + seed bars, Coconut + sesame seeds

Brandedby Clif Bar and Company

200 calories in 1 bar (49 g). Per 100 g, protein: 4.1 g, carbohydrates: 59.2 g, fat: 20.4 g.

Serving
1
= 49 g
200KCAL

Clif coconut + sesame seeds fruit + seed bars, Coconut + sesame seeds, 1 bar (49 g)

200 calories

Protein
2 g
Carbs
29 g
Fat
10 g
Fiber
5 g
Sugars
23 g

Nutrition Facts

Serving size1 bar (49 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 23 g
Protein 2 g
Calcium 40.2 mg3%
Iron 1.4 mg8%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium7% 330 mg
    • Sodium3% 75 mg
    • Calcium3% 40.2 mg

    Ingredients

    Organic dates, Organic toasted coconut, Organic sesame seeds, Organic coconut oil, Organic apples, Sea salt, Organic ginger, Organic rosemary extract.

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252343215
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-09

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 0 of 7,976 other records.

      leastmost

    • Potassium

      Higher than 94%

      Same value as 18 of 5,526 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 1 of 7,981 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 6 of 7,986 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 7 of 7,921 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 0 of 7,962 other records.

      leastmost

    Questions

    How many calories are in clif coconut + sesame seeds fruit + seed bars, coconut + sesame seeds?
    1 bar (49 g): 200 calories; protein: 2 g, carbohydrates: 29 g, fat: 10 g.
    How much protein is in clif coconut + sesame seeds fruit + seed bars, coconut + sesame seeds?
    4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in clif coconut + sesame seeds fruit + seed bars, coconut + sesame seeds?
    49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy408 kcal
    Protein4.1 g
    Total lipid (fat)20.4 g
    Carbohydrate, by difference59.2 g
    Fiber, total dietary10.2 g
    Fiber, insoluble8 g
    Total Sugars46.9 g
    Calcium, Ca82 mg
    Iron, Fe2.9 mg
    Potassium, K673 mg
    Sodium, Na153 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated12.2 g
    Fatty acids, total monounsaturated3.1 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586212, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.