Clif coconut almond chocolate whey protein bar, Coconut almond chocolate

USDA name: Coconut almond chocolate whey protein bar, Coconut almond chocolate

Brandedby Clif Bar and Company

260 calories in 1 bar (56 g). Per 100 g, protein: 25 g, carbohydrates: 41.1 g, fat: 23.2 g.

Serving
1
= 56 g
260KCAL

Clif coconut almond chocolate whey protein bar, Coconut almond chocolate, 1 bar (56 g)

260 calories

Protein
14 g
Carbs
23 g
Fat
13 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (56 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 14 g
Calcium 85.1 mg7%
Iron 1 mg6%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium9% 39.8 mg
  • Phosphorus8% 100 mg
  • Sodium7% 170 mg
  • Calcium7% 85.1 mg
  • Iron6% 1 mg
  • Potassium4% 186 mg

Ingredients

Whey protein concentrate, Tapioca syrup*, Almond butter*, Chicory fiber syrup, Vegetable glycerin, Coconut*, Almonds*, Rice flour, Pea protein*, High oleic sunflower oil*, Cane sugar*, Palm kernel oil, Virgin coconut oil*, Rice flour*, Natural flavors, Rolled oats*, Cocoa++, Sea salt, Rice starch, Nonfat dry milk, Sunflower lecithin, Mixed tocopherols (antioxidant).

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
72225295126
Category
Snack, Energy & Granola Bars
Label updated
2020-06-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 82%

    Same value as 37 of 7,976 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 25 of 8,003 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 26 of 7,797 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 16 of 7,988 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 11 of 7,962 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 332 of 7,981 other records.

    leastmost

Questions

How many calories are in clif coconut almond chocolate whey protein bar, coconut almond chocolate?
1 bar (56 g): 260 calories; protein: 14 g, carbohydrates: 23 g, fat: 13 g.
How much protein is in clif coconut almond chocolate whey protein bar, coconut almond chocolate?
25 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in clif coconut almond chocolate whey protein bar, coconut almond chocolate?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy464 kcal
Protein25 g
Total lipid (fat)23.2 g
Carbohydrate, by difference41.1 g
Fiber, total dietary8.9 g
Fiber, insoluble4 g
Total Sugars8.9 g
Sugars, added5.4 g
Calcium, Ca152 mg
Iron, Fe1.8 mg
Magnesium, Mg71 mg
Phosphorus, P179 mg
Potassium, K332 mg
Sodium, Na304 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265193, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.