Clif cinnamon nut swirl protein bars, Cinnamon nut swirl

USDA name: Cinnamon nut swirl protein bars, Cinnamon nut swirl

Brandedby Clif Bar and Company

426 calories in 100 g. Per 100 g, protein: 29.4 g, carbohydrates: 42.6 g, fat: 16.2 g.

Serving
1
= 100 g
426KCAL

Clif cinnamon nut swirl protein bars, Cinnamon nut swirl, 100 g

426 calories

Protein
29.4 g
Carbs
42.6 g
Fat
16.2 g
Fiber
2.9 g
Sugars
23.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories426
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 8.8 g44%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 294 mg13%
Total Carbohydrate 42.6 g16%
Dietary Fiber 2.9 g10%
Total Sugars 23.5 g
Includes Added Sugars 23.5 g47%
Protein 29.4 g
Calcium 69 mg5%
Iron 4.4 mg25%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron25% 4.4 mg
  • Phosphorus18% 221 mg
  • Sodium13% 294 mg
  • Magnesium11% 47 mg
  • Potassium7% 307 mg
  • Calcium5% 69 mg

Ingredients

Soy protein isolate, Cane syrup*, Brown rice syrup*, Cane sugar*, Palm kernel oil, Vegetable glycerin, Soy flour*, Almond butter, Chicory fiber syrup, Cocoa butter, Rice flour*, Rice starch, Roasted soybeans*, Natural flavors, High oleic sunflower oil*, Walnuts, Soy lecithin, Cinnamon*, Sea salt, Mixed tocopherols (antioxidant).

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252952875
Category
Snack, Energy & Granola Bars
Label updated
2023-01-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 125 of 7,921 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 53 of 7,981 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 16 of 7,797 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 17 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 19 of 7,734 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 34 of 8,003 other records.

    leastmost

Questions

How many calories are in clif cinnamon nut swirl protein bars, cinnamon nut swirl?
100 g: 426 calories; protein: 29.4 g, carbohydrates: 42.6 g, fat: 16.2 g.
How much protein is in clif cinnamon nut swirl protein bars, cinnamon nut swirl?
29.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in clif cinnamon nut swirl protein bars, cinnamon nut swirl?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy426 kcal
Protein29.4 g
Total lipid (fat)16.2 g
Carbohydrate, by difference42.6 g
Fiber, total dietary2.9 g
Fiber, insoluble1 g
Total Sugars23.5 g
Sugars, added23.5 g
Calcium, Ca69 mg
Iron, Fe4.4 mg
Magnesium, Mg47 mg
Phosphorus, P221 mg
Potassium, K307 mg
Sodium, Na294 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508237, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.