Clif cinnamon nut swirl protein bar, Cinnamon; Nut

USDA name: Cinnamon nut swirl protein bar, Cinnamon; nut

Brandedby Clif Bar and Company

290 calories in 1 bar (68g). Per 100 g, protein: 29.4 g, carbohydrates: 42.6 g, fat: 16.2 g.

Serving
1
= 68 g
290KCAL

Clif cinnamon nut swirl protein bar, Cinnamon; Nut, 1 bar (68g)

290 calories

Protein
20 g
Carbs
29 g
Fat
11 g
Fiber
2 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (68g)
Amount per serving
Calories290
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 46.9 mg4%
Iron 3 mg17%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Phosphorus12% 150 mg
    • Sodium9% 200 mg
    • Magnesium8% 32 mg
    • Potassium4% 209 mg
    • Calcium4% 46.9 mg

    Ingredients

    Soy protein isolate, Cane syrup*, Brown rice syrup*, Cane sugar*, Palm kernel oil, Vegetable glycerin, Soy flour*, Almond butter, Chicory fiber syrup, Cocoa butter, Rice flour*, Rice starch, Roasted soybeans*, Natural flavors, High oleic sunflower oil*, Walnuts, Soy lecithin, Cinnamon*, Sea salt, Mixed tocopherols (antioxidant), *organic ingredient, Rainforest alliance certified

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    1 bar (68g)
    Barcode (GTIN/UPC)
    0722252887726
    Category
    Chocolate
    Label updated
    2023-06-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 2 of 10,317 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 0 of 10,327 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 5 of 10,261 other records.

      leastmost

    • Sugars

      Lower than 92%

      Same value as 10 of 10,276 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 1 of 10,288 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 1 of 10,339 other records.

      leastmost

    Questions

    How many calories are in clif cinnamon nut swirl protein bar, cinnamon; nut?
    1 bar (68g): 290 calories; protein: 20 g, carbohydrates: 29 g, fat: 11 g.
    How much protein is in clif cinnamon nut swirl protein bar, cinnamon; nut?
    29.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in clif cinnamon nut swirl protein bar, cinnamon; nut?
    39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy426 kcal
    Protein29.4 g
    Total lipid (fat)16.2 g
    Carbohydrate, by difference42.6 g
    Fiber, total dietary2.9 g
    Fiber, insoluble1 g
    Total Sugars23.5 g
    Sugars, added23.5 g
    Calcium, Ca69 mg
    Iron, Fe4.4 mg
    Magnesium, Mg47 mg
    Phosphorus, P221 mg
    Potassium, K307 mg
    Sodium, Na294 mg
    Vitamin E2 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.8 g
    Fatty acids, total monounsaturated4.4 g
    Fatty acids, total polyunsaturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623268, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.