Clif chocolate chip energy bars, Chocolate chip

USDA name: Chocolate chip energy bars, Chocolate chip

Brandedby Clif Bar and Company

250 calories in 1 bar (68 g). Per 100 g, protein: 13.2 g, carbohydrates: 66.2 g, fat: 7.3 g.

Serving
1
= 68 g
250KCAL

Clif chocolate chip energy bars, Chocolate chip, 1 bar (68 g)

250 calories

Protein
9 g
Carbs
45 g
Fat
5 g
Fiber
4 g
Sugars
21 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 21 g
Includes Added Sugars 21 g42%
Protein 9 g
Calcium 195 mg15%
Iron 2 mg11%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B612% 0.2 mg
  • Vitamin C4% 3.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium19% 80.2 mg
  • Phosphorus16% 200 mg
  • Calcium15% 195 mg
  • Iron11% 2 mg
  • Sodium6% 140 mg
  • Potassium4% 207 mg

Ingredients

Ingredients: organic brown rice syrup, Organic rolled oats, Soy protein isolate, Organic cane syrup, Organic roasted soybeans, Rice flour, Cane sugar, Unsweetened chocolate++, Organic soy flour, Organic oat fiber, Organic high oleic sunflower oil, Cocoa butter++, Barley malt extract, Sea salt, Natural flavors, Soy lecithin, Organic cinnamon. Vitamins & minerals: dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
72225236630
Category
Snack, Energy & Granola Bars
Label updated
2020-06-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 40 of 7,988 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 10 of 7,734 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 101 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 22 of 7,962 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 35 of 7,976 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 23 of 3,836 other records.

    leastmost

Questions

How many calories are in clif chocolate chip energy bars, chocolate chip?
1 bar (68 g): 250 calories; protein: 9 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in clif chocolate chip energy bars, chocolate chip?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in clif chocolate chip energy bars, chocolate chip?
60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy368 kcal
Protein13.2 g
Total lipid (fat)7.3 g
Carbohydrate, by difference66.2 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars30.9 g
Sugars, added30.9 g
Calcium, Ca287 mg
Iron, Fe2.9 mg
Magnesium, Mg118 mg
Phosphorus, P294 mg
Potassium, K304 mg
Sodium, Na206 mg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin7.4 mg
Vitamin B-60.29 mg
Vitamin B-122.2 µg
Vitamin A, IU147 iu
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265175, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.