How many calories are in clif blueberry crisp energy granola, blueberry crisp?

100 g: 424 calories; protein: 13.6 g, carbohydrates: 66.1 g, fat: 13.6 g.

How much protein is in clif blueberry crisp energy granola, blueberry crisp?

13.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in clif blueberry crisp energy granola, blueberry crisp?

59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Clif blueberry crisp energy granola, Blueberry crisp

USDA name: Blueberry crisp energy granola, Blueberry crisp

Brandedby Clif Bar and Company

424 calories in 100 g. Per 100 g, protein: 13.6 g, carbohydrates: 66.1 g, fat: 13.6 g.

Serving

= 100 g

Clif blueberry crisp energy granola, Blueberry crisp, 100 g

424 calories

Protein: 13.6 g
Carbs: 66.1 g
Fat: 13.6 g
Fiber: 6.8 g
Sugars: 18.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories424

% Daily Value*

Total Fat 13.6 g17%

Saturated Fat 1.7 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 339 mg15%

Total Carbohydrate 66.1 g24%

Dietary Fiber 6.8 g24%

Total Sugars 18.6 g

Includes Added Sugars 16.9 g34%

Protein 13.6 g

Calcium 58 mg4%

Iron 5.1 mg28%

Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron28% 5.1 mg
Magnesium24% 102 mg
Phosphorus20% 254 mg
Sodium15% 339 mg
Potassium5% 253 mg
Calcium4% 58 mg

Ingredients

Rolled oats*, Pea protein crisps* (pea protein*, Rice flour*), Cane sugar*, Brown rice syrup*, Oat flour*, High oleic sunflower oil*, Almonds*, Dried wild blueberries*, Pumpkin seeds*, Sea salt, Natural flavors, Mixed tocopherols (antioxidant).

Brand: Clif
Made by: Clif Bar and Company
Label serving: 2/3 cup
Barcode (GTIN/UPC): 722252922052
Category: Cereal
Label updated: 2023-01-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 4 of 7,851 other records.
leastmost
Total fat
Higher than 83%
Same value as 7 of 7,842 other records.
leastmost
Calories
Higher than 81%
Same value as 9 of 7,868 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 4 of 7,847 other records.
leastmost
Sugars
Lower than 63%
Same value as 4 of 7,843 other records.
leastmost
Calcium
Higher than 58%
Same value as 19 of 7,741 other records.
leastmost

Questions

How many calories are in clif blueberry crisp energy granola, blueberry crisp?: 100 g: 424 calories; protein: 13.6 g, carbohydrates: 66.1 g, fat: 13.6 g.
How much protein is in clif blueberry crisp energy granola, blueberry crisp?: 13.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in clif blueberry crisp energy granola, blueberry crisp?: 59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 20 reported nutrients, per 100 g+

Energy	424 kcal
Protein	13.6 g
Total lipid (fat)	13.6 g
Carbohydrate, by difference	66.1 g
Fiber, total dietary	6.8 g
Fiber, insoluble	3 g
Total Sugars	18.6 g
Sugars, added	16.9 g
Calcium, Ca	58 mg
Iron, Fe	5.1 mg
Magnesium, Mg	102 mg
Phosphorus, P	254 mg
Potassium, K	253 mg
Sodium, Na	339 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	7.6 g
Fatty acids, total polyunsaturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508230, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.