Clif bar chocolate chip peanut crunch energy bars, Chocolate chip peanut crunch

USDA name: Chocolate chip peanut crunch energy bars, Chocolate chip peanut crunch

Brandedby Clif Bar and Company

250 calories in 1 bar (68 g). Per 100 g, protein: 14.7 g, carbohydrates: 60.3 g, fat: 10.3 g.

Serving
1
= 68 g
250KCAL

Clif bar chocolate chip peanut crunch energy bars, Chocolate chip peanut crunch, 1 bar (68 g)

250 calories

Protein
10 g
Carbs
41 g
Fat
7 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 20 g
Protein 10 g
Calcium 250 mg19%
Iron 1.8 mg10%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54 mg
  • Pantothenic acid (B5)40% 2 mg
  • Vitamin B1237% 0.9 µg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin K17% 20 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Copper18% 0.16 mg
  • Magnesium14% 59.8 mg
  • Zinc14% 1.5 mg
  • Selenium12% 6.8 µg
  • Iron10% 1.8 mg
  • Iodine10% 15 µg
  • Phosphorus8% 100 mg
  • Sodium8% 180 mg
  • Potassium5% 220 mg

Little or none: Manganese.

Ingredients

Organic brown rice syrup, Organic rolled oats, Soy rice crisps (soy protein isolate, Rice flour, Malt extract), Organic cane syrup, Organic peanut butter chocolate chips (dried cane syrup, Unsweetened chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Peanut flour, Peanuts, Organic soy flour, Organic oat fiber, Organic date paste, Organic roasted soybeans, Natural flavors, Sea salt. Vitamins & minerals: dicalcium phosphate, Ascorbic acid (vit. C), Magnesium oxide, Dl-alpha tocopheryl acetate (vit. E), Ferric orthophosphate (iron), Beta carotene (vit. A), Zinc citrate, Biotin, Niacinamide (vit. B3), D-calcium pantothenate (vit. B5), Phytonadione (vit. K1), Manganese gluconate, Copper gluconate, Riboflavin (vit. B2), Folic acid (vit. B9), Sodium selenite, Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Ergocalciferol (vit. D2), Cyanocobalamin (vit. B12), Chromium chloride, Potassium iodine.

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252161604
Category
Snack, Energy & Granola Bars
Label updated
2019-10-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 10 of 3,836 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 18 of 7,734 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 31 of 7,988 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 101 of 8,003 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 24 of 7,976 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 18 of 7,962 other records.

    leastmost

Questions

How many calories are in clif bar chocolate chip peanut crunch energy bars, chocolate chip peanut crunch?
1 bar (68 g): 250 calories; protein: 10 g, carbohydrates: 41 g, fat: 7 g.
How much protein is in clif bar chocolate chip peanut crunch energy bars, chocolate chip peanut crunch?
14.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clif bar chocolate chip peanut crunch energy bars, chocolate chip peanut crunch?
54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+
Energy368 kcal
Protein14.7 g
Total lipid (fat)10.3 g
Carbohydrate, by difference60.3 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars29.4 g
Calcium, Ca368 mg
Iron, Fe2.6 mg
Magnesium, Mg88 mg
Phosphorus, P147 mg
Potassium, K324 mg
Sodium, Na265 mg
Zinc, Zn2.2 mg
Copper, Cu0.23 mg
Manganese, Mn0 mg
Iodine, I22 µg
Selenium, Se10 µg
Vitamin C, total ascorbic acid79.4 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin4.4 mg
Pantothenic acid2.9 mg
Vitamin B-60.59 mg
Vitamin B-121.3 µg
Vitamin A, IU2,206 iu
Vitamin D (D2 + D3), International Units59 iu
Vitamin K (phylloquinone)29.4 µg
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other25 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067739, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.