Clif bar chocolate chip minis energy bars, Chocolate chip

USDA name: Chocolate chip minis energy bars, Chocolate chip

Brandedby Clif Bar and Company

100 calories in 1 bar (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 28 g
100KCAL

Clif bar chocolate chip minis energy bars, Chocolate chip, 1 bar (28 g)

100 calories

Protein
4 g
Carbs
18 g
Fat
2 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 1.1 mcg6%
Calcium 80.1 mg6%
Iron 1.0 mg6%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin D6% 1.1 µg
  • Vitamin B65% 0.08 mg
  • Vitamin A2% 17.9 µg
  • Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium8% 31.9 mg
  • Phosphorus6% 80.1 mg
  • Calcium6% 80.1 mg
  • Iron6% 1.0 mg
  • Sodium3% 59.9 mg
  • Potassium2% 85.1 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Soy protein isolate, Organic cane syrup, Organic roasted soybeans, Rice flour, Cane sugar, Unsweetened chocolate++, Organic soy flour, Organic oat fiber, Organic high oleic sunflower oil, Cocoa butter++, Barley malt extract, Sea salt, Natural flavors, Soy lecithin, Organic cinnamon. Vitamins & minerals: dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252832917
Category
Snack, Energy & Granola Bars
Label updated
2023-05-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 44 of 7,988 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 60 of 8,003 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 22 of 7,734 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 9 of 7,976 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 24 of 7,962 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 8 of 3,836 other records.

    leastmost

Questions

How many calories are in clif bar chocolate chip minis energy bars, chocolate chip?
1 bar (28 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in clif bar chocolate chip minis energy bars, chocolate chip?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clif bar chocolate chip minis energy bars, chocolate chip?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Fiber, insoluble4 g
Total Sugars32.1 g
Sugars, added28.6 g
Calcium, Ca286 mg
Iron, Fe3.6 mg
Magnesium, Mg114 mg
Phosphorus, P286 mg
Potassium, K304 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0 mg
Riboflavin0.36 mg
Niacin7.1 mg
Vitamin B-60.29 mg
Vitamin B-122.1 µg
Vitamin A, RAE64 µg
Vitamin E2 mg
Vitamin D (D2 + D3)4 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627567, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.