Clif bar berry pomegranate chia energy bars, Berry pomegranate chia

USDA name: Berry pomegranate chia energy bars, Berry pomegranate chia

Brandedby Clif Bar and Company

368 calories in 100 g. Per 100 g, protein: 13.2 g, carbohydrates: 66.2 g, fat: 6.6 g.

Serving
1
= 100 g
368KCAL

Clif bar berry pomegranate chia energy bars, Berry pomegranate chia, 100 g

368 calories

Protein
13.2 g
Carbs
66.2 g
Fat
6.6 g
Fiber
5.9 g
Sugars
32.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories368
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 0.74 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 235 mg10%
Total Carbohydrate 66.2 g24%
Dietary Fiber 5.9 g21%
Total Sugars 32.4 g
Protein 13.2 g
Calcium 294 mg23%
Iron 2.6 mg15%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.88 µg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin B617% 0.29 mg
  • Vitamin C10% 8.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Phosphorus29% 368 mg
  • Magnesium28% 118 mg
  • Calcium23% 294 mg
  • Iron15% 2.6 mg
  • Sodium10% 235 mg
  • Potassium6% 279 mg

Ingredients

Organic brown rice syrup, Organic rolled oats, Soy protein isolate, Organic roasted soybeans, Organic cane syrup, Rice flour, Organic chia seeds, Organic dried cranberries, Organic soy flour, Organic cane sugar, Dried strawberries, Organic high oleic sunflower oil, Organic cat fiber, Cane sugar, Natural flavors, Citric acid, Pomegranate powder, Barley malt extract, Sea salt, Mixed tocopherols (antioxidant). Vitamins & minerals: dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 Bar
Barcode (GTIN/UPC)
722252166166
Category
Snack, Energy & Granola Bars
Label updated
2023-01-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 11 of 7,988 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 40 of 7,734 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 28 of 7,976 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 101 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 22 of 7,962 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 22 of 3,836 other records.

    leastmost

Questions

How many calories are in clif bar berry pomegranate chia energy bars, berry pomegranate chia?
100 g: 368 calories; protein: 13.2 g, carbohydrates: 66.2 g, fat: 6.6 g.
How much protein is in clif bar berry pomegranate chia energy bars, berry pomegranate chia?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in clif bar berry pomegranate chia energy bars, berry pomegranate chia?
60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy368 kcal
Protein13.2 g
Total lipid (fat)6.6 g
Carbohydrate, by difference66.2 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars32.4 g
Calcium, Ca294 mg
Iron, Fe2.6 mg
Magnesium, Mg118 mg
Phosphorus, P368 mg
Potassium, K279 mg
Sodium, Na235 mg
Vitamin C, total ascorbic acid8.8 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.9 mg
Vitamin B-60.29 mg
Vitamin B-120.88 µg
Vitamin A, IU735 iu
Vitamin D (D2 + D3), International Units88 iu
Fatty acids, total saturated0.74 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other28 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507753, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.