Clif bar berry pomegranate chia energy bar, Berry pomegranate chia

USDA name: Berry pomegranate chia energy bar, Berry pomegranate chia

Brandedby Clif Bar and Company

368 calories in 100 g. Per 100 g, protein: 14.7 g, carbohydrates: 64.7 g, fat: 6.6 g.

Serving
1
= 100 g
368KCAL

Clif bar berry pomegranate chia energy bar, Berry pomegranate chia, 100 g

368 calories

Protein
14.7 g
Carbs
64.7 g
Fat
6.6 g
Fiber
5.9 g
Sugars
30.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories368
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 0.74 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 64.7 g24%
Dietary Fiber 5.9 g21%
Total Sugars 30.9 g
Protein 14.7 g
Calcium 368 mg28%
Iron 2.6 mg15%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C88% 79.4 mg
  • Folate74% 294 µg
  • Vitamin B1255% 1.3 µg
  • Vitamin B635% 0.59 mg
  • Pantothenic acid (B5)29% 1.5 mg
  • Riboflavin (B2)29% 0.38 mg
  • Niacin (B3)28% 4.4 mg
  • Vitamin K25% 29.4 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium28% 368 mg
  • Copper26% 0.23 mg
  • Magnesium21% 88 mg
  • Zinc20% 2.2 mg
  • Selenium18% 10 µg
  • Iron15% 2.6 mg
  • Phosphorus12% 147 mg
  • Sodium11% 250 mg
  • Potassium6% 279 mg

Little or none: Manganese.

Ingredients

Organic brown rice syrup, Organic rolled oats, Soy rice crisps (soy protein isolate, Rice flour, Barley malt extract), Organic dried cranberries (organic cranberries, Organic dried cane syrup, Organic sunflower oil), Organic roasted soybeans, Organic chia seeds, Organic cane syrup, Dried strawberries (strawberries, Dried cane syrup, Citric acid, Sunflower oil), Organic soy flour, Organic soy butter (organic roasted soybeans, Organic soybean oil, Salt), Organic oat fiber, Organic sunflower oil, Natural flavors, Pomegranate powder, Citric acid, Sea salt, Natural vitamin e (antioxidant). Vitamins & minerals: dicalcium phosphate, Ascorbic acid (vit. C), Magnesium oxide, Dl-alpha tocopheryl acetate (vit. E), Ferric orthophosphate (iron), Beta carotene (vit. A), Zinc citrate, Biotin, Niacinamide (vit. B3), D-calcium pantothenate (vit. B5), Phytonadione (vit. K1), Manganese gluconate, Copper gluconate, Riboflavin (vit. B2), Folic acid (vit. B9), Sodium selenite, Thiamine mononitrate (vit. B1), Pyridoxine hydrochloride (vit. B6), Ergocalciferol (vit. D2), Cyanocobalamin (vit. B12), Chromium chloride, Potassium iodide.

Brand
Clif bar
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252161031
Category
Snack, Energy & Granola Bars
Label updated
2023-01-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 10 of 3,836 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 11 of 7,988 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 18 of 7,734 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 101 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 17 of 7,962 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 35 of 7,976 other records.

    leastmost

Questions

How many calories are in clif bar berry pomegranate chia energy bar, berry pomegranate chia?
100 g: 368 calories; protein: 14.7 g, carbohydrates: 64.7 g, fat: 6.6 g.
How much protein is in clif bar berry pomegranate chia energy bar, berry pomegranate chia?
14.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clif bar berry pomegranate chia energy bar, berry pomegranate chia?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Energy368 kcal
Protein14.7 g
Total lipid (fat)6.6 g
Carbohydrate, by difference64.7 g
Fiber, total dietary5.9 g
Fiber, insoluble4 g
Total Sugars30.9 g
Calcium, Ca368 mg
Iron, Fe2.6 mg
Magnesium, Mg88 mg
Phosphorus, P147 mg
Potassium, K279 mg
Sodium, Na250 mg
Zinc, Zn2.2 mg
Copper, Cu0.23 mg
Manganese, Mn0 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid79.4 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin4.4 mg
Pantothenic acid1.5 mg
Vitamin B-60.59 mg
Folate, total294 µg
Vitamin B-121.3 µg
Vitamin A, IU2,206 iu
Vitamin D (D2 + D3), International Units59 iu
Vitamin K (phylloquinone)29.4 µg
Fatty acids, total saturated0.74 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other28 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507735, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.