Clearly organic organic fresh garlic & herb parmesan quinoa

USDA name: Organic fresh garlic & herb parmesan quinoa

Brandedby Associated Wholesale Grocers, Inc.

50 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 28.6 g, fat: 3.6 g.

Serving
1
= 28 g
50KCAL

Clearly organic organic fresh garlic & herb parmesan quinoa, 1 onz (28 g)

50 calories

Protein
2 g
Carbs
8 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 80.1 mg6%
Iron 1.8 mg10%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Calcium6% 80.1 mg
  • Potassium3% 130 mg

Ingredients

Organic quinoa, Organic dehydrated onion, Organic herbs, Organic parmesan cheese powder [(pasteurized organic milk, Salt, Cheese culture, Enzymes), Sodium phosphates], Organic sweet whey powder, Organic dehydrated garlic, Sea salt.

Brand
Clearly organic
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
070038643074
Category
Other Grains & Seeds
Label updated
2019-12-17

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 4 of 1,091 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 2 of 1,080 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 6 of 1,090 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 583 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 28 of 1,088 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 20 of 1,044 other records.

    leastmost

Questions

How many calories are in clearly organic organic fresh garlic & herb parmesan quinoa?
1 onz (28 g): 50 calories; protein: 2 g, carbohydrates: 8 g, fat: 1.0 g.
How much protein is in clearly organic organic fresh garlic & herb parmesan quinoa?
7.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic organic fresh garlic & herb parmesan quinoa?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy179 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference28.6 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca286 mg
Iron, Fe6.4 mg
Potassium, K464 mg
Sodium, Na607 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096724, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.