Clearly organic organic cranberry nut blend

USDA name: Organic cranberry nut blend

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 30 g.

Serving
1
= 30 g
140KCAL

Clearly organic organic cranberry nut blend, 0.25 cup (30 g)

140 calories

Protein
3 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 39.9 mg
    • Sodium3% 60 mg

    Ingredients

    Organic cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic cashews (organic cashews, Organic canola oil, Sea salt), Organic almonds (organic almonds, Organic canola oil, Sea salt).

    Brand
    Clearly organic
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    070038645832
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-12-17

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 329 of 21,247 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 499 of 21,427 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 1,279 of 21,424 other records.

      leastmost

    Questions

    How many calories are in clearly organic organic cranberry nut blend?
    0.25 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in clearly organic organic cranberry nut blend?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in clearly organic organic cranberry nut blend?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)30 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars33.3 g
    Calcium, Ca133 mg
    Iron, Fe3.6 mg
    Sodium, Na200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2112643, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.