Clear value, Mashed potato flakes

Brandedby Topco Associates, Inc.

70 calories in 0.33 cup (19 g). Per 100 g, protein: 10.5 g, carbohydrates: 79 g, fat: 0 g.

Serving
1
= 19 g
70KCAL

Clear value, Mashed potato flakes, 0.33 cup (19 g)

70 calories

Protein
2 g
Carbs
15 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (19 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium1% 15 mg

Little or none: Calcium, Iron.

Ingredients

Dehydrated potato with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid).

Brand
Clear value
Made by
Topco Associates, Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
036800145894
Category
Vegetable and Lentil Mixes
Label updated
2018-07-03

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 29 of 1,787 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 151 of 1,780 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 31 of 1,801 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 29 of 1,793 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 9 of 1,008 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 358 of 1,759 other records.

    leastmost

Questions

How many calories are in clear value, mashed potato flakes?
0.33 cup (19 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in clear value, mashed potato flakes?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in clear value, mashed potato flakes?
73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)0 g
Carbohydrate, by difference79 g
Fiber, total dietary5.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na79 mg
Vitamin C, total ascorbic acid12.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1470714, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.