How many calories are in clear value 1% lowfat milk?

1 cup (236 ml) has 130 calories, 8 g of protein, 13 g of carbohydrates and 5 g of fat.

How much protein is in clear value 1% lowfat milk?

3.4 g per 100 g, which is 25% of its calories.

How many net carbs are in clear value 1% lowfat milk?

5.5 g per 100 g: 5.5 g of carbohydrates minus 0 g of fiber.

Clear value 1% lowfat milk

USDA name: 1% lowfat milk

Brandedby Topco Associates, Inc.

130 calories in 1 cup (236 ml). 3.4 g protein, 5.5 g carbs and 2.1 g fat per 100 g.

Serving

= 236 g

Clear value 1% lowfat milk, 1 cup (236 ml)

130 calories

Protein: 8 g
Carbs: 13 g
Fat: 5 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size1 cup (236 ml)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 18.9 mg6%

Sodium 130 mg6%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 8 g

Calcium 300 mg23%

Iron 0 mg0%

Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Potassium9% 411 mg
Sodium6% 130 mg

Little or none: Iron.

Ingredients

Reduced fat milk, Vitamin a palmitate and vitamin d3 added.

Brand: Clear value
Made by: Topco Associates, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 036800180260
Category: Milk
Label updated: 2018-03-11

How it compares

Against the 4058 foods in Milk, per 100 g.

Fiber
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Potassium
Higher than 69%
leastmost
Calcium
Higher than 66%
leastmost
Protein
Higher than 59%
leastmost
Total fat
Higher than 59%
leastmost

Questions

How many calories are in clear value 1% lowfat milk?: 1 cup (236 ml) has 130 calories, 8 g of protein, 13 g of carbohydrates and 5 g of fat.
How much protein is in clear value 1% lowfat milk?: 3.4 g per 100 g, which is 25% of its calories.
How many net carbs are in clear value 1% lowfat milk?: 5.5 g per 100 g: 5.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 16 nutrients, per 100 g+

Energy	55 kcal
Protein	3.4 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	0 g
Total Sugars	5.1 g
Calcium, Ca	127 mg
Iron, Fe	0 mg
Potassium, K	174 mg
Sodium, Na	55 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, IU	212 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1554084, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.