Clear river farms flat iron steak with italian style spices

USDA name: Flat iron steak with italian style spices

Brandedby Origin Pork Llc

190 calories in 4 onz (112 g). Per 100 g, protein: 17 g, carbohydrates: 3.6 g, fat: 8.9 g.

Serving
1
= 112 g
190KCAL

Clear river farms flat iron steak with italian style spices, 4 onz (112 g)

190 calories

Protein
19 g
Carbs
4 g
Fat
10 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Cholesterol 65 mg22%
Sodium 690 mg30%
Total Carbohydrate 4 g1%
Protein 19 g
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 690 mg
    • Iron15% 2.7 mg

    Ingredients

    *solution ingredients: water, Potassium lactate, Salt, Sodium phosphate, Spice extractive; italian style rub seasoning**: salt, Rice flour, Dextrose, Maltodextrin, Spices, Paprika, Dehydrated onion and garlic, Modified food starch, Xanthan gum.

    Brand
    Clear river farms
    Made by
    Origin Pork Llc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    829005000255
    Category
    Other Meats
    Label updated
    2018-02-07

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 87%

      Same value as 1 of 2,310 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 254 of 2,284 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 49 of 2,308 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 50 of 2,313 other records.

      leastmost

    • Protein

      Lower than 60%

      Same value as 180 of 2,308 other records.

      leastmost

    • Total fat

      Lower than 58%

      Same value as 29 of 2,308 other records.

      leastmost

    Questions

    How many calories are in clear river farms flat iron steak with italian style spices?
    4 onz (112 g): 190 calories; protein: 19 g, carbohydrates: 4 g, fat: 10 g.
    How much protein is in clear river farms flat iron steak with italian style spices?
    17 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in clear river farms flat iron steak with italian style spices?
    estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
    All 10 reported nutrients, per 100 g+
    Energy170 kcal
    Protein17 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference3.6 g
    Iron, Fe2.4 mg
    Sodium, Na616 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU179 iu
    Fatty acids, total saturated3.6 g
    Cholesterol58 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895858, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.