Clear river farms flat iron steak with italian style spices

USDA name: Flat iron steak with italian style spices

Brandedby Origin Pork Llc

190 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 3.6 g, fat: 8.9 g.

Among the other records in Other Meats, per 100 g: more sodium than 87%, and more iron than 71%.

Compare with another food →

Serving
1
= 112 g
190KCAL
Where the calories come from

Clear river farms flat iron steak with italian style spices, 4 oz (112 g)

190 calories

  • Protein19 g42% of calories
  • Carbs4 g9% of calories
  • Fat10 g49% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Cholesterol 65 mg22%
Sodium 690 mg30%
Total Carbohydrate 4 g1%
Protein 19 g
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

*solution ingredients: water, Potassium lactate, Salt, Sodium phosphate, Spice extractive; italian style rub seasoning**: salt, Rice flour, Dextrose, Maltodextrin, Spices, Paprika, Dehydrated onion and garlic, Modified food starch, Xanthan gum.

Brand
Clear river farms
Made by
Origin Pork Llc
Label serving
4 oz
Barcode (GTIN/UPC)
829005000255
Category
Other Meats
Label updated
2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 1 of 2,310 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 254 of 2,284 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 49 of 2,308 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 50 of 2,313 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 180 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 29 of 2,308 other records.

    leastmost

Questions

How many calories are in clear river farms flat iron steak with italian style spices?
4 oz (112 g): 190 calories; protein: 19 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in clear river farms flat iron steak with italian style spices?
17 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in clear river farms flat iron steak with italian style spices?
estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 10 reported nutrients, per 100 g+
Energy170 kcal
Protein17 g
Total lipid (fat)8.9 g
Carbohydrate, by difference3.6 g
Iron, Fe2.4 mg
Sodium, Na616 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU179 iu
Fatty acids, total saturated3.6 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895858, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.