Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup

Brandedby General mills sales inc.

230 calories in 1 Container (56g). 5.4 g protein, 80.4 g carbs and 8.9 g fat per 100 g.

Serving
1
= 56 g
230KCAL

Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup, 1 Container (56g)

230 calories

Protein
3 g
Carbs
45 g
Fat
5 g
Fiber
4 g
Sugars
17 g

Nutrition Facts

Serving size1 Container (56g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 3 g
Vitamin D 5.6 mcg28%
Calcium 160 mg12%
Iron 4.9 mg27%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)47% 0.56 mg
  • Vitamin B629% 0.5 mg
  • Vitamin D28% 5.6 µg
  • Folate25% 100 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin A10% 90.2 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron27% 4.9 mg
  • Sodium14% 320 mg
  • Calcium12% 160 mg
  • Potassium3% 120 mg

Ingredients

Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract. Bht Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Toast Crunch
Made by
General mills sales inc.
Label serving
1 Container (56g)
Barcode (GTIN/UPC)
00016000141544
Category
Processed Cereal Products
Label updated
2025-10-21

How it compares

Against the 2063 foods in Processed Cereal Products, per 100 g.

  • Sodium

    Higher than 88%

    leastmost

  • Protein

    Lower than 77%

    leastmost

  • Carbohydrates

    Higher than 72%

    leastmost

  • Vitamin C

    Lower than 70%

    leastmost

  • Sugars

    Higher than 68%

    leastmost

  • Calcium

    Higher than 66%

    leastmost

Questions

How many calories are in cinnamon toast crunch whole grain breakfast cereal cup?
1 Container (56g) has 230 calories, 3 g of protein, 45 g of carbohydrates and 5 g of fat.
How much protein is in cinnamon toast crunch whole grain breakfast cereal cup?
5.4 g per 100 g, which is 5% of its calories.
How many net carbs are in cinnamon toast crunch whole grain breakfast cereal cup?
73.3 g per 100 g: 80.4 g of carbohydrates minus 7.1 g of fiber.
All 27 nutrients, per 100 g+
Energy411 kcal
Protein5.4 g
Total lipid (fat)8.9 g
Carbohydrate, by difference80.4 g
Fiber, total dietary7.1 g
Total Sugars30.4 g
Sugars, added30.4 g
Calcium, Ca286 mg
Iron, Fe8.8 mg
Potassium, K214 mg
Sodium, Na571 mg
Zinc, Zn6.7 mg
Vitamin C, total ascorbic acid10.7 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin3.6 mg
Vitamin B-60.89 mg
Folate, total179 µg
Folic acid107 µg
Vitamin B-122.7 µg
Vitamin A, RAE161 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2746539, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.