How many calories are in cinnamon toast crunch waffle breakfast cereal family size?

41 (41 g) has 170 calories, 2 g of protein, 32 g of carbohydrates and 4.5 g of fat.

How much protein is in cinnamon toast crunch waffle breakfast cereal family size?

4.9 g per 100 g, which is 5% of its calories.

How many net carbs are in cinnamon toast crunch waffle breakfast cereal family size?

73.1 g per 100 g: 78 g of carbohydrates minus 4.9 g of fiber.

Cinnamon Toast Crunch Waffle Breakfast Cereal Family Size

Brandedby General mills sales inc.

170 calories in 41 (41 g). 4.9 g protein, 78 g carbs and 11 g fat per 100 g.

Serving

= 41 g

Cinnamon Toast Crunch Waffle Breakfast Cereal Family Size, 41

170 calories

Protein: 2 g
Carbs: 32 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 10 g

Nutrition Facts

Serving size41 (41 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 2 g

Vitamin D 4.1 mcg21%

Calcium 130 mg10%

Iron 3.6 mg20%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)34% 0.41 mg
Vitamin B624% 0.4 mg
Vitamin D21% 4.1 µg
Folate20% 80 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)12% 2 mg
Vitamin A10% 90.2 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Zinc27% 3 mg
Iron20% 3.6 mg
Calcium10% 130 mg
Sodium9% 210 mg

Little or none: Potassium.

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Rosemary Extract. Bht Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand: Toast Crunch
Made by: General mills sales inc.
Label serving: 41
Barcode (GTIN/UPC): 00016000221949
Category: Processed Cereal Products
Label updated: 2025-09-24

How it compares

Against the 1959 foods in Processed Cereal Products, per 100 g.

Potassium
Lower than 100%
leastmost
Protein
Lower than 84%
leastmost
Sodium
Higher than 79%
leastmost
Fiber
Lower than 71%
leastmost
Calcium
Higher than 69%
leastmost
Iron
Higher than 64%
leastmost

Questions

How many calories are in cinnamon toast crunch waffle breakfast cereal family size?: 41 (41 g) has 170 calories, 2 g of protein, 32 g of carbohydrates and 4.5 g of fat.
How much protein is in cinnamon toast crunch waffle breakfast cereal family size?: 4.9 g per 100 g, which is 5% of its calories.
How many net carbs are in cinnamon toast crunch waffle breakfast cereal family size?: 73.1 g per 100 g: 78 g of carbohydrates minus 4.9 g of fiber.

All 27 nutrients, per 100 g+

Energy	415 kcal
Protein	4.9 g
Total lipid (fat)	11 g
Carbohydrate, by difference	78 g
Fiber, total dietary	4.9 g
Total Sugars	24.4 g
Sugars, added	24.4 g
Calcium, Ca	317 mg
Iron, Fe	8.8 mg
Potassium, K	0 mg
Sodium, Na	512 mg
Zinc, Zn	7.3 mg
Vitamin C, total ascorbic acid	14.6 mg
Thiamin	1 mg
Riboflavin	0.41 mg
Niacin	4.9 mg
Vitamin B-6	0.98 mg
Folate, total	195 µg
Folic acid	110 µg
Vitamin B-12	2.9 µg
Vitamin A, RAE	220 µg
Vitamin D (D2 + D3)	10 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	7.3 g
Fatty acids, total polyunsaturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2745358, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.